Challenge of the Week

A Health and Self-Help podcast featuring Dave Johnson
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A weekly personal improvement podcast hosted by Dave Johnson and Rick Broida. In each episode, we discuss one achievable goal you can accomplish to make yourself awesome.

Recent Episodes

First of all, we're not quite done beating ourselves up over the question of lucid dreaming. But after that, we get to this week's challenge: Learning to play a musical instrument. We debate kazoo vs harmonica, talk about the best way to learn an instrument, and who's cooler at a party--a drummer or a guitarist.  COTW is a weekly podcast in which Dave and Rick discuss small, achievable goals each…
Lucid dreaming: something you can do to consciously take control of your dreams, or just a load of new age metaphysical BS? We try -- really try -- to get to bottom of this question with the help of a dream expert guest.  COTW is a weekly podcast in which Dave and Rick discuss small, achievable goals each week that collectively turn you into an awesome person. Find us on Twitter (@cotwpodcast) an…
It's time to take a break from social media. It consumes way too much of our time, and a lot of what's posted there is a toxic influence in our lives. This week, Dave and Rick discuss strategies for weaning yourself off Facebook, Twitter, and other social media platforms. COTW is a weekly podcast in which Dave and Rick discuss small, achievable goals each week that collectively turn you into an a…

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28 episodes
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Podcast Details
Started
May 12th, 2016
Latest Episode
Dec 19th, 2016
Release Period
Weekly
No. of Episodes
28
Avg. Episode Length
24 minutes

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