Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “Challenge Yo Self! You are a person, not a problem!” hosted by Dr. Joy Well.

Simply this…. Stop putting yourself down. Stop kicking yourself. You want the secret to a great life? You’re covered today. Take notes. Share with a friend.

Contact us via email… [email protected] and make sure to check the show notes of every episode for ways to stay connected to our podcast.

Follow us on Instagram and Facebook @Challenge.CourageTwitter @ashleyandjoy

And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”.

Subscribe to our NEW Youtube Channel using the full name of our podcast.

There are several ways to join our community, gain knowledge, and chat about our podcast.

1. Follow us on Instagram/Facebook: @challenge.courage

2. Roll with us at http://challengepod.wordpress.com and our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation.

Listen to us on Bullhorn via phone: 857-385-7709

Email us directly: [email protected]

Challenge Yo Self!

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