Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Are you showing love to your body?” hosted by Ashley Marcel.

Listen to find out what "loving your body" looks like and ways you can begin showing yourself love today! P.S. don't mind the sneeze that came out of nowhere haha!! Enjoy!

And don’t forget the end for a special motivational singalong just for you.

Catch Up with us on [email protected] and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”.

There are two ways to join our community, gain knowledge, and chat about our podcast.1. Follow us on Instagram/Facebook: @challenge.courage

2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation.

Listen to us on Bullhorn via phone: 857-385-7709

Email us directly: [email protected] or [email protected]

Challenge Yo Self!#bodylove #lovingyourskin #bodyimage ##body #love #bodypositive #lovequotes #loveyourself #bodygoals #loveit #bodypositivity #lovebody #bodyacceptance #bodypositivemovement #bodyandsoul #bodymindsoul #lovemybody #bodymood #bodypositivefitness #bodyimagemovement

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