This is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.
Key Takeaways:
Lab Experiment:
If you are trying to change something or develop a new habit and it just won't stick: think about which part of the cycle you might be neglecting and ee if you can close the loop.
Interested in having Monica present at your next live or virtual event? Learn more.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More