When it feels like we're pouring out more time and energy than we're getting back, it can really mess with our sense of self-worth. The sting of rejection, especially when we take it personally, can deeply impact our mental well-being.So, le

When others upsets you

Apr 7th, 2024 1m 57s

There’s a way of being that I’m trying to cultivate in myself – to let go of wanting others to be a certain way.Here’s the problem: we all get frustrated with other people. We want our kids to do certain things, our spouses to be less someth

You will be ok

Apr 7th, 2024 1m 30s

You’re walking down the street, and you’re worried about being late for meeting someone.You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you, without realizing you’re doing it.

The Power of Non-Judgment: Finding Peace in Acceptance

Mar 27th, 2024 2m 41s

When we see something we don’t like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it’s something that’s ingrained in our culture.The root of the unhappiness isn’t necessarily that we w

Pretend You’re Who You Want to Be

Feb 22nd, 2024 2m 2s

So today’s quick happiness tip is simple: think about the goal you want to achieve, imagine the kind of person who has already achieved that goal or created that habit, and pretend you are that person.--- Support this podcast: https://po

Mastering Mindset: The Roadmap to Sustainable Happiness

Jan 30th, 2024 5m 16s

Our mindsets shape your quality of life, happiness, and well-being. Recognizing unhelpful mindsets is the first step towards change. Exploring childhood influences and healing past patterns can be liberating on your journey of self-discovery.

You get what you dont want

Jan 24th, 2024 3m 8s

In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you--- Support this podcast: https://podcasters.spotify.com/pod/show/chroni

Let Go

Jan 15th, 2024 5m 38s

It takes courage tolet go of beliefs and situations that we may be attached to, but in goingthrough this powerful process, we are able to focus more positively on ourcareer, relationships, purpose, health, and connection with ourselves.

Benefits of Journaling

Jan 11th, 2024 4m 58s

If you’ve ever felt your brain is consumed and overwhelmed by thoughts, emotions and general daily modern life, then journaling could be just the thing to help you create some headspace.The powerful benefits of daily journaling have been discu

The power of visualization

Jan 9th, 2024 6m 56s

Visualization is a technique used to create mental imagery and simulate experiences in order to achieve desired outcomes. By harnessing the power of your imagination, visualization can help you manifest your dreams and goals into reality.In t

Habits

Jan 4th, 2024 13m 27s

Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you grew comfortable with parallel parking, it beca

Attachment

Dec 21st, 2023 12m 19s

Attachment is what keeps you stuck in your limited reality. Wishing your loved ones to be different than they are, keeps them the same. Just allowed them to be the way they are and love them. Then, they might change--- Support this podcast:

Enhance your performance

Dec 20th, 2023 7m 19s

Exceed your habitual limits and begin to heightened your levels of performance--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Who are they?

Nov 23rd, 2023 28m 11s

In this world we made unimportant people, important --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Who am i?

Nov 22nd, 2023 19m 52s

Step back and question yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Bringing thoughts into physical manifestation

Nov 16th, 2023 10m 8s

The most important factor in bringing a thought into physical manifestation is the clarity of the visualization that accompanies it. Some thoughts are too weak, some too complicated to ever reach the physical stage, but a clearer thought repea

Why we can't forget our ex?

Aug 10th, 2023 4m 40s

A man will not stop missing his ex because she wasjust beautiful, there are a lot of beautiful women out there. What usually doesis when that woman was feminine, catered to him, she had a good spirit, she wasfun to be around, good energy, go

Detach to get the thing that you want

Jul 8th, 2023 5m 1s

Detachment is so important for our lifes to be free and in the same time have everything that we want--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

Vulnerability and emotions

Jun 29th, 2023 7m 13s

Being valuable to the right person is actually attractive. However being emotional is a big turn off--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

A personal own experience

Jun 23rd, 2023 16m 27s

None of the relationship guru will help you understand relationships and attachment if you yourself will not experience. He/she can warn you but that's it--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/sup

A Man's journey

Jun 22nd, 2023 4m 26s

A narrative that might change how you see your life --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

2 things that we get wrong about happiness

Apr 11th, 2023 3m 19s

There are some myths about happiness that each of us has to some degree --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

How to quite your mind

Apr 8th, 2023 6m 34s

Often our mind is drifting away, but it's up to us to start take control of it --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support

How to be motivated every morning

Apr 7th, 2023 3m 8s

In order to stay motivated throughout the day is important how your day is starts --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support