Noah Sachs, Ed.D., CMPC, PGA, CSCS
Coach Noah TalksEpisodes
Episodes of Coach Noah Talks
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Timestamp* 1:06 - Academic and Professional Journey: Dr. Cooke discusses his background in sports science, performance psychology, and psychophysiology, including his current roles and research interests.* 2:13 - Defining Psychophysiology: Dr
Timestamp* 1:00 - Background and Sports Journey: Dr. Altini shares his academic journey in computer science, engineering, and data science, alongside his personal transition into endurance sports.* 3:31 - Defining HRV and How It Differs from
Timestamp* 0:35 - From the Court to Academia: Dr. Kegelaers shares his journey from basketball to sports psychology.* 2:10 - Defining Resilience in High Performance: A closer look at what resilience means for athletes and performers.* 3:00 - Re
Timestamp1:17 - Michael Neff's journey from aspiring dentist to PGA professional and GEARS founder.3:42 - Development of GEARS and its significance in combining club fitting with instruction, and the technology behind GEARS14:17 - Challenges an
Timestamp1:26 — Professional Background2:55 — Paper #1 Discussion - Neurofeedback Training21:31 — Paper #2 Discussion - Neural Efficiency27:44 — Pressure Training39:43 — Trends and Limitations of Neurofeedback43:42 — Paper #3 Discussion - Neuro
Optimize Your Practice EnvironmentElite players all want to be able to achieve their best. But often they don't have an environment that's conducive to allowing them to be successful.Document Your Pre-Round RoutinePlayers don't document their p
Timestamp0:42 — Professional Background2:55 — Paper #1 Discussion - Internal vs. External Focus20:19 — Paper #2 Discussion - Self-Controller Practice32:57 — Paper #3 Discussion - Learner Feedback51:19 — General advice to Golfers and Coaches53:4
Timestamp1:24 — Professional Background4:11 — Challenge Point Framework7:16 — Difference Between Performance and Learning9:23 — Three Zones of Learning16:05 — Skill Transfer29:05 — Three Different Types of Practice35:07 — Commonly Overlooked As
Timestamp0:54 — Personal & Professional Background5:07 — What is Resilience and Why is it Important in Sport?6:47 — Resilience Framework Overview20:53 — Practical Recommendations For Coaches/Athletes29:09 — The Importance of an Athlete’s Enviro
Timestamp1:54 — Personal & Professional Background5:25 — Near vs. Far Transfer10:09 - Linking Near Transfers Together11:52 — Inspiration To Study Validity of Cognitive Training14:58 — Key Findings of Cognitive Training Far Transfer Research20:4
https://noahsachs.substack.com/p/henrikTimestamp1:20 — Personal & Professional Background4:37 — Internal vs. External Focus7:00 — Flaws In External vs. Internal Focus Research13:16 — Key Findings of Focus of Attention Research17:50 — Implicatio
Timestamp1:29 — Golf Background4:01 — Diaphragmatic Breathing11:10 — Biofeedback Training12:49 — NTEL Belt14:38 — Heart Rate Variability16:49 — Impact of Stress on Performance18:52 — Maintaining Energy Levels Through Deliberate Breathing27:15 —
Timestamp1:26 — Academic & Professional Background3:03 — Research Inspired by Tiger Woods Comment4:24 — Dr. MacKenzie’s Background in Golf6:54 — What is Variable Inertia Speed Training?9:13 — How Was The Stack System Developed?14:44 — How Mass,
Timestamp0:59 — Talent vs. Hard Work4:26 — Deliberate Practice7:25 — Effective Coach Communication8:45 — Ideal Physical & Mental State Before Executing The Shot13:13 — Bernhard Langer Putting Routine Story19:39 — Quality vs. Quantity in Pre-Sho
Timestamp0:38 — Managing Stress & Inverted-U Theory6:09 — Flow vs. The Zone9:04 — Unique Challenges/Demands of Golf16:04 — The Power of Breathing26:33 — How Your Breath Influences Your BehaviorResourcesHourglass Performance InstituteAbout Dr. H
Timestamp1:26 — Academic & Professional Background10:01 — Hour Glass Performance Model16:20 — Athletic Performance Philosophy19:26 — Performance Slumps & Performance Routines24:08 — Managing Performance Stress29:05 — Matt Kuchar & Tiger Woods’
Timestamp0:29 — Complex Systems & Constraints-Led Approach5:12 — Golf Example of Constraints-Led Approach8:53 — Holistic Approach to Coaching12:53 — Cognitive Fitness15:39 — Periodization21:53 — Barriers to Cognitive Fitness Training23:32 — Con
Timestamp0:43 — Academic & Professional Background1:59 — Experience as Professional Athlete3:41 — Five Minds of Coaching6:36 — Deep Generalist & Creativity9:53 — The Disciplined Mind11:02 — The Synthesizing Mind15:13 — Understand The Reality of
Video Version: https://youtu.be/w9Gs813BxJQTimestamp1:15 — Organizational Change4:51 — Integrated Performance Model7:48 — Book Recommendations10:04 — Circular Model of Action15:06 — Current ProjectsResourcesBook Recommendation #1: Coherence by
Video Version: https://youtu.be/SWrMrBQIV7ETimestamp0:54 — Somatic Markers Intervention8:12 — 16 Second Cure15:10 — Applying 16 Second Cure in Golf23:17 — Common Mistakes Athletes/Coaches MakeAbout Dr. Sebastian BrücknerDr. Sebastian Brückner i
Video Version: https://youtu.be/YENWOhy5GK4Timestamp0:39 — Academic & Professional Background9:11 — Emotional Self-Regulation17:44 — ABC Model26:43 — Golf-Specific Example of ABC ModelResourcesABC Model - https://positivepsychology.com/albert-e
Video Version: https://youtu.be/06_3gvnvgJMTimestamp1:06 — Misconceptions About Mental Performance/Sport Psychology3:31 — Experience As Seattle Mariners Mental Skills Coach10:51 — Developing Personal Creed18:52 — Advice For Athletes/Coaches19:5
Video Version: https://youtu.be/10TyMIu9xs4Timestamp1:11 — Academic & Professional Background2:46 — Approach To Performance Excellence11:27 — Mindfulness16:22 — Mindfulness Demonstration25:42 — Cognitive Behavioral Therapy (CBT)ResourcesTransce
Video VersionTimestamp1:03 — Differences between Interval vs. External Focus4:12 — Heart Rate & Focus of Attention7:33 — Imagery & Focus of Attention10:01 — Coaching Cues & Focus of Attention12:32 — Environment & Focus of Attention17:05 — Pract
Timestamp1:13 — Academic & Professional Background3:24 — Contextual Interference14:04 — Implicit vs Explicit Learning22:04 — Virtual RealityResourcesGolf Performance Newsletter: https://noahsachs.substack.com/Research Paper #1: The Effects of T
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