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Coach Ryan Atkin PodcastEpisodes
Episodes of Coach Ryan Atkin Podcast
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Nerves are normal and they certainly shouldnt hold us back from achieving our goals.This podcast should help you overcome those nerves so you can move forward.As always, we love to see our listeners, give this a share on social media and ta
In todays episode I discuss 3 must dos to give you the best shot at this year, because you are SO capable!As always, give the podcast a rating, it takes a few seconds and is really appreciated!HAPPY NEW YEAR!
A special guest on todays podcast... Louise, my partner!It's 10pm here and we managed to find a time where the kids were quiet and sleeping lol!As always, give us a 5* rating and review if you're feeling extra nice.Share this to your story
We are back after a short break!Don't forget to share this with your friends/family and anyone who needs to hear this.Thank you as always for listening!
In this episode Coach Ryan discusses perfection - why it's never possible. Why imperfect action is the way forward to your dream results.Tag @ryanatkin01 on instagram once you've listened and leave a 5* rating a review if the podcast lifted y
In this episode Coach Ryan goes against himself and plays devils advocate in discussing reasons you should not weigh yourself.This ones huge! Share with your friends and family who need to hear this.
In this episode Coach Ryan talks about 5 quotes that have changed his perspective. Maybe they'll inspire you to improve certain things on your journey too.As always, share this with someone you know who needs to hear it!
In this weeks episode Coach Ryan discusses what our focus should be on when it comes to achieving a life changing transformation. Is our focus on the wrong thing?As always, we love to see you share this with a friend or someone you know that
In todays episode Coach Ryan discusses the one decision his clients have made that you can make too if you want to make a positive change in your life.Share this episode with a friend that needs to hear this today!
In this weeks episode coach Ryan discusses cardio and whether this should be your main focus for fat loss.Enjoy!
In todays episode Coach Ryan discusses 9 tips to allow you to still eat out and achieve those fat loss goals. As a coach Ryan is no robot, he loves a meal out with his family, as I'm sure you do too. Are you worried about it ruining your goals?
In this weeks episode Coach Ryan discusses that a fat loss phase doesn't just end. There is always a next step. And that step is so important in helping you keep those results forever.Enjoy, share with your friends and family - they may need
In todays episode Ryan gives 11 things to do when you start to feel like doing nothing, when life gets busy and you have a choice of; do something, or, do nothing.As always, thank you so much for your listens and sharing this with friends and
In this episode Coach Ryan discusses how to maintain progress when it all starts to feel to much, whether that be your journey itself or LIFE!Share this episode with your friends, family or social media as this one could help someone in need.
In this weeks episode coach Ryan discusses something that can be easily avoided - thats effort! He discussed why effort in the fundamentals can take you a long way, but you must know when to pull back too!As always, a 5* rating a review goes
In this weeks episode Coach Ryan discusses the ever controversial scale! Should you weigh yourself daily? Weekly? Never? What causes the scale to change? And how best to navigate your way to your goals using this tool.Share this episode with
In this weeks episode coach Ryan discusses 99% of peoples downfall when they are trying to get in shape - thats the diet! Tune in to find out 10 things you need to start doing to improve your ability to stick with your diet... for long enough t
In this weeks episode Ryan discusses 3 things to start doing and 3 things to stop doing when it gets tough! We all face tough patches of life and this is all about how to overcome these patches!If you enjoyed the episode please give it a 5* r
In this weeks episode Ryan discusses what to do when you've gone through a major life event! Such as marriage, a divorce, having a baby, caring for someone etc...If this podcast episode has been beneficial to you, give the show a 5 star ratin
In this weeks episode Ryan discusses failure and how many times he's failed in life. Tune in for his 10 biggest reasons most people fail a health & fitness journey!As always, enjoy this episode and please give it a 5 star rating/review if you
In this weeks episode Ryan discussed what to do when you just want to lose body fat, where do you begin? What calories should you start at? What about when weight starts to stall later down the line?As always, enjoy this episode and please gi
In this weeks episode I discuss what to do when you feel like you've fallen off track! This can be the difference between achieving your goals and not.Connect with Coach Ryan Atkin:Instagram: ryanatkin01Facebook: ryanatkin01If you're enj
An introduction to the new podcast with Ryan. A real honest life update with whats been going on in Ryan's life, especially the last year. It's ok not to be ok at times, the main thing is you acknowledge it and you don't give up on yourself and
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