In this episode, we're going to explore how to release yourself from repeat patterns of chaos in various areas of your life. If you find that you encounter problems that never seem to go away, whether it involves people you interact with or exp

How to Show Up in the Face of Adversity

Mar 30th, 2020 38m 27s

In this episode we dive deep into the many different faces of adversity and our choices to:- not give into self-doubt- keep grounded and balanced when it slaps us in the face- acknowledge what's happening without taking it personally- do what's

The Self-Love Episode

Mar 9th, 2020 30m 35s

You hear it all the time, but what does it really mean? Self-Love.In today's episode, we talk about the routines and sacred rituals you invest in that give back to Y-O-U! How do you start your day? What do you do to recharge? How do you talk to

How To Stay Balanced When Shit Happens

Feb 10th, 2020 32m 39s

Good morning! In the last episode we discussed Death and Rebirth: Becoming the New You. So today, we're going to talk about how to stay balanced when shit happens on the way to The New You. We're gonna spill the beans on how we got through some

The New You

Feb 3rd, 2020 29m 11s

Now that we've discovered what's blocking our flow, and what needs to be changed, we'll be talking about the death/rebirth cycle, and how to successfully transform into The New You.In episode 6, we'll be discussing:- what the death/transformati

Efficiency

Jan 20th, 2020 26m 40s

In Episode 5 of Coffee and Heels, we're stepping into practical techniques on how bring more Efficiency into our lives through our thoughts and intuition. Together, we'll discover how the ways we think and feel impact our Efficiency.We'll discu

Live Your Best Life

Jan 13th, 2020 29m 55s

In our fourth episode, we're spilling the beans on what to do if you:- find you're not satisfied with your life as it currently is- are splitting your energy between work and life, causing burnout- want to focus your energy on your passion(s)-

Interference

Jan 6th, 2020 33m 56s

If you're feeling good with your level of discipline and the choices you're making, why does it still seem like there's a block in your way? Today we talk about types of perceived interference that can come from seemingly "normal" sources but a

The Power of Choice

Dec 15th, 2019 26m

In episode 2, we come off the heels of discipline to explore the power of choice and how we can better use it!To find our power, becoming aware of the choices we're already making is key, but sometimes it can feel challenging to see that we're

Discipline for the Undisciplined

Dec 8th, 2019 32m 29s

This morning we're talking about discipline for the undisciplined. We're taking look at why the word "discipline" doesn't feel fun and also isn't the punishment we might think it is.If you've had a dream in your heart or a goal on your mind and

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