Feeling overwhelmed? Big project due at 9 but big party at 10? Well I got good news! You can do both with a little bit of planning. Today I have on Heather Gatten to talk about the importance of time management and how managing your time means

High Quality H2O

Oct 16th, 2018 31m 42s

Hydration. What a term. How much do I really need to drink everyday? 8, 8oz glasses of water a day? Does my soda count? Should I be going to water or Powerade? Is my coffee making me dehydrated? All viable questions! A quick google search of an

High Quality H2O

Oct 16th, 2018 31m 42s

Not So Superfoods

Oct 8th, 2018 32m 4s

RANT EPISODE #1: Have you had your avocado toast today, what about your kale smoothie? Your acai bowl? NO? Good. The term superfood is tossed around pretty often nowadays, today joining me to discuss what exactly a “superfood” is and if they re

Brotein

Oct 1st, 2018 28m 46s

Protein, protein, protein. Protein can be a tricky and quite tantalizing subject. You got protein bars, protein shakes, pretty much protein everything. Is protein truly the ultimate macronutrient. There is a lot of confusing surrounding protein

Do You Even Science, Bro?

Sep 24th, 2018 22m 12s

Do you make a lot of unnecessary noises when you lift? Do you carry around a gallon of water with you everywhere? Do you wear one of those tank-tops that is the equivalent of an upper-body thong? Well then listen up, bro, because joining me tod

It's 5 o'clock Somewhere

Sep 18th, 2018 44m 29s

It’s no secret college kids love their alcohol. We will find any excuse to drink and if we don’t have one, we drink anyway. Parties, darties, athletic events, nights-in, nights-out, anytime is an opportunity to drink. However, we know the fun d

The Freshman 15

Sep 10th, 2018 30m 9s

The downfall of so many first year college students. The partying, the alcohol, the freedom to buy your own food for the first time, just college in general. Why is the freshman 15 so prevalent? How can this unwelcome addition of weight be kept

Rate