Welcome to a grassroots perspective on building physical health,mental resilience and emotional calm during uncertain times.

oin us on a journey through the minds and perspectives of some of your favourite health and wellness experts in our community. Through this series, owner and founder of Light Cellar, Malcolm Saunders, interviews experts from all walks of life who will be sharing valuable information to help stay you and your family stay well in these times. You will hear from a variety of experts including Naturopathic Dr. Melina Roberts, medicinal mushroom expert Robert Rogers, Herbal specialist Yarrow Willard, Postpartum health expert Andrea Terrones, ReWilding specialist Daniel Vitalis, Permaculture practitioner Takota Coen, Medical herbalist Latifa Pelletier-Ahmed and so much more. This series aims to provide with you an in-depth look into the steps you can take to maintain the health of yourself and your family now and in future.Get the benefit from hearing and implementing a wealth of knowledge to help you to adapt and thrive in these trying times.