In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look

Episode 13: How to Support Yourself Before, During, and After an Activating Event

Feb 28th, 2023 53m 15s

In Episode 13 of Compassion Collective, we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.Visit us online at https://compassion-collective.com and foll

Episode 12: Self-Compassion Going Into the Holidays

Dec 21st, 2022 26m 29s

In Episode 12 of Compassion Collective, we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience through

Episode 11: Cultivating Calm

Apr 19th, 2022 49m 11s

In Episode 11 of Compassion Collective, we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.Visit us online at https:/

Episode 10: Living Our Values

Jan 10th, 2022 1h 2m

In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore ho

Episode 9: An Open Heart

Nov 23rd, 2021 51m 7s

In Episode 9 of Compassion Collective, we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open h

Episode 8: Self-Compassion During the COVID-19 Pandemic

Aug 17th, 2021 49m 33s

In Episode 8 of Compassion Collective, we sit down with self-proclaimed artist, writer, self-love advocate, and therapy enthusiast Tori Press @revelatori (https://www.revaltori.com), who is based in Los Angeles, California. We discuss with Tori

Episode 7: Reflections on Our Conversation with Drs. Tirch

Aug 3rd, 2021 38m 33s

In Episode 7 of Compassion Collective, we reflect on our discussion with Drs. Dennis Tirch and Laura Silberstein-Tirch. We talk about shame and rejection of the self by the self, as well as practicing compassion for one another on a broader, gl

Episode 6: Slowing Down and Tuning In

Mar 4th, 2021 45m 3s

In Episode 6 of Compassion Collective, we sit down with licensed clinical psychologists, Drs. Dennis Tirch and Laura Silberstein Tirch, co-founders of the Center for Compassion Focused Therapy in New York City. In this interview, we explore the

Episode 5: Reflections on Our Conversation with Dr. Russell Kolts

Sep 26th, 2020 30m 50s

In Episode 5 of Compassion Collective, we reflect on our discussion with Dr. Russell Kolts, Ph.D. We discuss the components of our emotion regulation system (i.e., threat, drive, and soothing modes) and identify ways in which they play out in o

Episode 4: It Takes Courage

Aug 14th, 2020 44m 48s

In Episode 4 of Compassion Collective, we sit down with licensed clinical psychologist, Dr. Russell Kolts, founder of Inland Northwest Compassionate Mind Center in Spokane Valley, Washington. In this interview, we explore stigma and gender ster

Bonus

Episode 3: Reflections on Our Conversation with Dr. Paul Gilbert

Aug 1st, 2020 28m 20s

In Episode 3 of Compassion Collective, we sit down informally to reflect on our recent conversation with Dr. Paul Gilbert FBPsS, PhD, OBE, founder of Compassion-Focused Therapy (CFT) and president and founder of The Compassionate Mind Foundatio

Episode 2: Where It All Begins

Jul 6th, 2020 1h 1m

In Episode 2 of Compassion Collective, we sit down with the founder of Compassion-Focused Therapy (CFT), Dr. Paul Gilbert, FBPsS, PhD, OBE, who is also the president and founder of The Compassionate Mind Foundation. In this interview, we explor

Trailer

Episode 1: Introduction to Compassion Collective

Jul 6th, 2020 12m 2s

Through Compassion Collective podcast series, Co-founders Susan Murray, Ph.D. and Michaela Swee, Ph.D. invite you on a journey toward fostering greater compassion toward self and others. In this introductory episode, we define compassion and di

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