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CPTSD Recovery
Complex Trauma RecoveryEpisodes
CPTSD Recovery
Complex Trauma Recovery
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Episodes of Complex Trauma Recovery
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This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://
This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://
In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma. Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextrau
In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma. Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextrau
In this video I answer a collection of questions submitted by people. If you would like to submit something for me to answer in a video please subscribe to my Patreon, and I will prioritize whatever you are interested in hearing about. Thank yo
In this video I answer a collection of questions submitted by people. If you would like to submit something for me to answer in a video please subscribe to my Patreon, and I will prioritize whatever you are interested in hearing about. Thank yo
In this video I talk about family systems theory and how it can be applied to children and adult, and the concepts of intergenerational trauma and how pain gets passed down through genes and experiences. I also talk about Shia Labeoufs amazing
In this video I talk about family systems theory and how it can be applied to children and adult, and the concepts of intergenerational trauma and how pain gets passed down through genes and experiences. I also talk about Shia Labeoufs amazing
In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked her
In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked her
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpf
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpf
This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery!--- This episode is sponsored by · Anchor: Th
This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery!--- This episode is sponsored by · Anchor: Th
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