Erica Bazzell
Confessions in Whole Body HealthEpisodes
Episodes of Confessions in Whole Body Health
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Unravel the intricate tapestry of wellness in this episode of Confessions in Whole Body Health. Explore the unexpected connections between your career, relationships, mental health, and physical well-being. From the profound impact of exercise
In this episode, nurse practitioner Kimberly Flores shares her powerful journey through eating disorders, from struggling with anorexia and bulimia to finding self-love and healing. She opens up about the pivotal moments that led her to break f
Join us as we dive into the realm of the inner mean girl with health and mindset coach Abby Heagney. Discover practical strategies to quiet that nagging voice of self-doubt, redefine your relationship with yourself, and cultivate lasting confid
Join me as I delve into a revolutionary approach to nutrition that focuses on addition rather than subtraction. I explore how traditional dieting often emphasizes eliminating certain foods, leading to unnecessary frustrations. By reframing the
Join me as we journey into the realm of sustainable fashion with Valerie Mayen, the visionary founder of Yellow Cake Shop Clothing. Valerie's story is one of determination and innovation, from her roots in illustration and graphic design to her
Join us as we delve into the complexities of the dieting yo-yo cycle with Casey Weiss, a holistic nutritionist and certified life coach. Casey shares her personal journey of overcoming years of struggle with food and body image, offering a refr
Welcome to Confessions in Whole Body Health!In this empowering episode, we delve deep into the often-overlooked world of menstrual wisdom and the incredible potential that lies within those born with a uterus. My guest, Christine Marie Quigles
Welcome to Confessions in Whole Body Health!This episode is all about one of my most passionate nutrition topics - cutting carbs! This is your chance to choose: are you Team Carbs or Team Cut it Out?Want to catch my weekly live videos and ch
Welcome [back] to Confessions in Whole Body Health!This episode is a second welcome back to the show! After two years of adjusting to a new life balance, it's time to come back to the podcast world, and share my stories with you.Want to catc
Welcome to Confessions in Whole Body Health!This episode is a big welcome back to the show! I never planned on taking a break from the podcast, but new mom life will change even the best laid plans!Want to catch my weekly live videos and cha
Welcome to Confessions in Whole Body Health!In this episode, I'm chatting with Lauren Simpson not only about her experience with the beauty industry, but she is also sharing with us her own wellness journey!Lauren Simpson is the owner of LA P
Welcome to Confessions in Whole Body Health!In this episode, I'm giving you a brief overview of how to eat to your body type!As I mentioned in the episode, you can take a dosha quiz here to get an idea of how you can start incorporating this
Welcome to Confessions in Whole Body Health!In this episode, I'm chatting with Kelli Youngman, a life coach and Broadway performer. She's here with me to chat about coming from a place of worthiness when we look at taking care of ourselves in
Welcome to Confessions in Whole Body Health!In this episode, I'm giving you my five step process to mastering your morning routine by finding what works for YOU and YOUR schedule!Want to catch my weekly live videos and chat more between episo
Welcome to Confessions in Whole Body Health!In this episode, I'm chatting with April Lovett, a prenatal yoga teacher, and doula (among many other things!). She's here to give us (especially me!) tips on preparing for childbirth - all the thin
Welcome to Confessions in Whole Body Health!In this episode, I'm chatting with Victoria Sexton, financial coach, about ways to have a more effortless money mindset. It's not one size fits all!Victoria Sexton is financial coach, the founder of
Welcome to Confessions in Whole Body Health!In this episode, I'm giving you my four step process to gaining control of your calendar, and scheduling like a boss!Want to catch my weekly live videos and chat more between episodes about all thin
Welcome to Confessions in Whole Body Health!In this episode, I'm keeping it short and sweet, expressing all my feelings about BMI... and how it's garbage. Take a listen!Want to catch my weekly live videos and chat more between episodes about
Welcome to Confessions in Whole Body Health!In this episode, I'm talking about the influencer trap - you know how you eat, sleep, and breathe everything a certain celebrity says - yes, that trap! I'm sharing the story of my journey finding and
Welcome to Confessions in Whole Body Health!In this episode, I'm talking about relationships! Our social wellness is just one aspect of our overall health. Whether it be romantic, family, or friends, they all can affect how we feel!Want to
Welcome to Confessions in Whole Body Health!In this episode, I'm chatting with Alexis Fisk - CPA and entrepreneur! We are talking about all things personal finance. What to do about debt, how to save, and more!You can find Alexis on social
Welcome to Confessions in Whole Body Health!In this episode, I'm talking about my journey from infertility to living with loss. This is falling just right on National Infertility Awareness Week, and I am here to share the continuation of my s
Welcome to Confessions in Whole Body Health!In this episode, I'm talking about my journey from the pill to PCOS to infertility. It's falling just right on National Infertility Awareness Week, and I am here to share my story, and hold space fo
Welcome to Confessions in Whole Body Health!In this episode, I'm talking about goal setting when it isn't January 1. Who said we could only make goals at the beginning of the year?? Not me! Join me as I check in with my goals and talk about
Welcome to Confessions in Whole Body Health!In this episode, I'm talking about gratitude over the past 12 months - and I'm not waiting until November to do it! Take a listen!Then make sure you check out my free pdf guide with my top five tips
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