Over the last month I have come to realise that I am absolutely my own worst critic. I set unrealistic goals and the my Inner Critical Voice has a field day. This podcast is taken from my video about accepting yourself as you are right now.

Reasons To Surround Yourself With Positive People

Mar 13th, 2019 8m 11s

In today's podcast I am discussing the reasons why we should surround ourselves with positive people whenever we can. We can't upgrade our mindset unless we get ourselves into a place of good energy, of positivity. One of the ways we can do t

Self-Care Is Not Self-Ish

Mar 4th, 2019 10m 42s

This week I am talking about how important it is to schedule yourself some ME time to improve your wellbeing. Self care is not Selfish!Let’s talk about ME time. What I am talking about here is non-negotiable time for yourself where you can do

Dealing With What's Bugging You Most

Feb 20th, 2019 12m 4s

In this podcast I am sharing my tips to deal with what's bugging you most right now. You know those times when your mind is whirring over and over with worries and concerns? Here's a method to break down these worries and make them more managea

The Negative Narrative - the stories we share with others.

Feb 14th, 2019 5m 59s

Today I am talking about our negative narrative - the stories we share with others about ourselves such as 'I am always.....' , 'I never....' and so forth. When our narrative becomes a habitually negative one, it is time to turn things around a

Taming Negative Inner Self Talk

Feb 8th, 2019 11m 36s

Hi there, this week's podcast is all about that negative chatter which goes on in our heads and I'm going to explain 6 ways to deal with it to tame that inner self talk. You know, that inner voice that tells you that you aren't good enough, th

How To Shift Your Mindset

Jan 30th, 2019 2m 19s

In this podcast I am talking about how to shift your mindset. I'm talking about your frame of mind - the way you are feeling right now - just check in... how is your mindset right now? Your mindset affects how you feel about life.A few links f

Taking Ten Minutes for Gratitude

Jan 10th, 2019 5m 42s

In today's podcast I am talking about keeping a daily gratitude journal. Every day we are surrounded by negativity. Every day we are bombarded by bad news, fake news, world events. There is a way to combat the negativity and it is GRATITUDE.

It's Okay Not To Be Okay

Jan 9th, 2019 5m 45s

The fact is, sometimes we don’t feel okay. If there is one thing I have learned over the last few years, it is that it is okay to acknowledge this. My old pattern would be to pretend that I was fine and cover up all signs of being less than o

I Choose My Thoughts

Jan 8th, 2019 2m 56s

Do you ever think about your thoughts? They often run along unchecked doing their own thing. I'm talking about observing those thoughts and watching what they are doing, and that gives you the power to take control and choose to think positiv

Affirmations Can Change Your Life

Jan 7th, 2019 3m 56s

Have you used affirmations? Do you know what they are and how they work? I love affirmations. Here is a short podcast giving you the lowdown.

Dealing With Stress

Jan 6th, 2019 5m 11s

We all have stress, we all deal with it in different ways, and a certain amount of stress is fine and normal, and even helpful. It's when we have chronic stress and try to put our head's in the sand that we suffer the consequences.

Acts of Random Kindness

Jan 5th, 2019 3m 9s

Talking about those random acts of kindness - the ones where no-one knows about them except you. Those ones.

Morning Quiet Time

Jan 4th, 2019 3m 3s

You know that time when the alarm goes off and the first thing you do is reach for your mobile to check for any messages which came in overnight. Then you check Facebook and maybe the news and weather, before staggering off to the shower. The

Taking Time To Listen

Jan 3rd, 2019 4m 1s

Have you every tried to talk to someone and they just aren't listening properly? They aren't looking up from the TV or their mobile phone? Here's a bit about listening properly and why it's important.

Letting Go Of The Small Stuff

Jan 2nd, 2019 3m 16s

This episode is about letting go of the small stuff that niggles us, you know - like when someone cuts us up in traffic, and we get frustrated, or when we have to queue and we are late, or when someone criticises us unfairly, or we feel affront

You Don't Have To Be Perfect.

Jan 1st, 2019 3m 12s

Today's podcast is all about perfection - how you don't have to be perfect - you really don't. It holds you back and keeps you frozen - unable to take action.

Welcome - My First Podcast

Dec 31st, 2018 3m 35s

Hi, I am Sue Jaycock, Mindset and Wellbeing Coach and this is my first podcast. My mission is to provide inspiring and motivational material to help you live your best life.

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