You made it to the last day! Yeahhhh!Thank you so much for showing up every day.I hope that you now understand better how you talk to yourself and what inspires you and motivates you!You know that self-compassion is the way forward so you can r

Day 20 – Find your mantra

Jun 18th, 2022 10m 35s

For today, I invite you to find a mantra that you can use to support your inner mentor.What mantra can support you with your creativity?Brainstorm for 5 minutes, and then pick up what works best for you right now. It can be one sentence, it can

Day 19 – Support

Jun 17th, 2022 11m 28s

Let’s continue to build some mindful tools and let’s talk about support. There is this idea that artists need to be alone and suffer.It’s completely wrong.How could a support group empower you?I have a membership called the FAM. We meet every w

Day 18 – Who inspires you

Jun 16th, 2022 9m 17s

There's nothing wrong with loving yourself and just seeing how amazing you are.Let's give you more tools to discover your inner mentor. This is the opportunity to explore your creativity and yourself as an artist. Who lights you up and why? --M

Day 17 – Why you can never give up

Jun 15th, 2022 8m 28s

I love the prompt today. I mean, I love all of them, but I think this one is really fun.This will help you when you had a bad day, arguments, or you made a mistake and you feel bad about it.--Music: Purple Clouds from MintWhale - Melodyloops

Day 16 – Self-compassion

Jun 14th, 2022 8m 41s

Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and how we would never say that to someone else.You need to be kind to yourself when you feel vulnerable, when you face an obstacle or when you hear cri

Day 15 - Heart-to-heart

Jun 13th, 2022 10m 34s

Woohoo! Last week of this challenge! Well done! So now let’s reframe the little voice. I really like the prompt today. It’s a high impact exercise that will help you discover your inner mentor. You will need your notes from the previous days.

Day 14 - What’s holding you back

Jun 12th, 2022 7m 45s

Welcome back! We have one more day to get to know your inner critic before we move on to the last part of this challenge. Your inner critic will show up when you feel out of your comfort zone, when you doubt yourself, and/or when you feel vulne

Day 13 – Vulnerable

Jun 11th, 2022 9m 18s

We’re exploring our inner critic this week and see where it comes from and why some things impact you.Although it’s always nice to receive compliments and positive feedback, you need to be your number one fan. You need that inner mentor in your

Day 12 – People’s opinions

Jun 10th, 2022 9m 10s

We’re halfway through!What did you discover yesterday? Clarifying what you remember is the first reframing step, and that’s how you stop that thought/memory from holding you back.It’s a good one today: Why do we care about people’s opinions? Le

Day 11 - Criticism

Jun 9th, 2022 12m 39s

Everyone’s opinion is subjective, even if it’s someone that you really admire. One person, one opinion amongst many.And yet, criticism and rejection can have a huge impact!--Music: Purple Clouds from MintWhale - Melodyloops -- Join my free 2

Day 10 – Receiving compliments

Jun 8th, 2022 9m 25s

Receiving compliments should be a positive thing, right? And yet, and yet…--Music: Purple Clouds from MintWhale - Melodyloops -- Join my free 21-day journaling challenge to understand who you are as a creative, what’s holding you back, and h

Day 9 – What you heard during your childhood

Jun 7th, 2022 9m 48s

Today’s prompt is a bit trickier. That’s why I waited a few days before asking you that question, but it’s so important.We’re going to think about your childhood because most of our limiting beliefs and most of that inner critic comes from your

Day 8 – Your definition of success

Jun 6th, 2022 8m 2s

Week 2! It’s not too late to start! I believe our inner critic is a projection of our definition of success. The guilt that you are not there yet triggers that little voice in your head.But are YOU happy with that definition of success?--Music:

Day 7 - If money or time was no object

Jun 5th, 2022 8m 30s

It's not too late! Join the 21-day journaling challenge to reframe your inner critic! This is the opportunity to understand yourself better and reframe your inner critic, so it’s not holding you back. At the end of the challenge, you will have

Day 6 – Are you hapy with your creative time?

Jun 4th, 2022 10m 15s

Today, I demo how I use my inner mentor to break down those fears on my YouTube channel and on my podcast. I think it’s worth listening to, and soon you will be able to do that too! For today, let’s explore where you’re at right now in your lif

Day 5 - Fears

Jun 3rd, 2022 8m 42s

What are you scared of? I think our inner critic is scared. It wants to prevent us from being in the unknown, as you will be out of control, and you could get hurt. By understanding what scares you, you will be able to reassure your inner criti

Day 4 – Introducing yourself

Jun 2nd, 2022 9m 7s

I hope you enjoyed writing your list yesterday. (It's not too late to join if you haven't started!)I hope you enjoyed that opportunity to embrace your uniqueness. Now onto day 4! --Music: Purple Clouds from MintWhale - Melodyloops -- Join my

Day 3 - Unique

Jun 1st, 2022 11m 2s

Today, I demo how my inner mentor kicked in while I was answering yesterday's prompt. And of course, it's time for... Day 3's prompt! Let’s do this! -- Music: Purple Clouds from MintWhale - Melodyloops -- Join my free 21-day journaling cha

Day 2 – Your inner critic

May 31st, 2022 8m 55s

Welcome back!How was your first day? If you didn’t have time to journal yesterday, it’s not too late. Check out the previous episode and start now!Now onto day 2! Journal for 5 min with me to get to know your inner critic!Uh oh.--Music from Pu

Day 1 – The challenge starts today!

May 30th, 2022 7m 58s

Welcome to the 21-day journaling challenge to reframe your inner critic!It’s day 1, woohoo!This is the opportunity to understand yourself better and reframe your inner critic, so it’s not holding you back. Listen to this episode to find out wh

21-day journaling challenge - Reframe your inner critic!

May 23rd, 2022 10m 5s

Join my free 21-day journaling challenge from Monday 30 May 22 to understand who you are as a creative, what’s holding you back, and how you can reframe that little voice in your head. I'll post an episode every day, where you can journal at th

Bonus episode: 5 quick questions to all my guests

Jul 5th, 2021 14m 41s

Throughout the season, I asked all my guests the same 5 questions. I'm so happy to share theirs answers today with you! So if you're read to feel inspired and have a laugh, grab a drink, put your feet up, and enjoy a bit of creative mindset.Her

How to Overcome Procrastination

Jun 14th, 2021 9m 33s

Who procrastinates at the moment? Ironically, I kept postponing recording this episode.So why do we procrastinate? And how can you get out of that loop?In this episode, I share 3 tips that will help you overcome your procrastination, understan

Interview with Fabrizio Gammardella: The creative process behind an animated short film

May 31st, 2021 38m 44s

Today I talk to Fabrizio Gammardella, the writer, director and editor of "A Piglet's tale", an animated short film that's doing really well in festivals right now (12 awards so far!)Watch A Piglet's Tale trailerIn this episode, we talk about:Th