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CrossFit Jax Beach
CrossFit Jax BeachEpisodes
CrossFit Jax Beach
CrossFit Jax Beach
A weekly Business podcast
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Join us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we meant really long ass day. In this podcast, we expl
Exciting new episode today!We sit down with Coach Ashley and Discuss among other things....The top 3 ways you can improve in life right now!!!Oh wait, sorry this is a gym podcast... the top 3 Ways you can improve in the Gym!Yep that's b
Inside The Coach's Brain -- Futbol or Soccer? Which is it and does it matter.... ft. Xavier Audergon
Pretty fun multi-national podcast we have for you on this episode.We sit down with world renown coach Xavier Audergon and discuss all things Soccer and training.Futbol or Soccer.... the people want to know. What is it?How does training fo
Super timely podcast this week as we dive back into all things running!!! Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day).On this episode of the Podcast we are joined by
It's time to embark on our greatest challenge of all!! Who's coming with us?? In this episode we get into the upcoming 100 Mile Challenge!! It's going to be a fun...read (hard) time. So make sure to lace up your runners and LFG!! All ki
What's up gang!! Time for another super awesome edition of Inside the Coach's Brain podcast!!In this episode we embark on a couple of cool things.1st off.... we filmed it. So get ready to see our ugly mugs on your screen. You should be ab
Super special guest host on the Podcast today!! Listen in to find out who....It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it'
On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know.Chelsea has been an avid athlete and fitnesser for most of her lif
On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks.Join us as we debate the finer points of how CrossFit is or isn't for everyone. Where do
It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. Learn more about Christina's background, her time working in radio, how she found CrossFit, and her top must watch mov
Super fun episode coming at you..... This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!!......or, you are gonna feel like you wasted a half ho
The CrossFit Games are coming, the CrossFit Games are coming!!!!Whether or not this is earth shattering news to you or you just had to Google what the h, e, double hockey sticks the CrossFit Games are, you should definitely tune into this epis
Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!!And then, because we have the internet, we don't just
Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!!This is part 2, of our breakdown of the competition that was. If you enjoyed part 1. you are gonna love part.2If you haven't had a chance to listen to part.1 yet, go ba
Hey Gang,Slightly different episode coming at you this week. This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box. So sticking with our theme from the last few episodes of competitions
In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you..... Today, we tackle it from a different angle. There are a lot of different CrossFit style co
Have you ever wondered if a competition is right for you?Well.... have we got all the answers to that for you and so much more in this edition of Inside the Coach's Brain.Come find out why you should, or even why you shouldn't do a CrossFit C
Should you be working out on Vacation?? Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts.So leave your "I'm on vacation" excuses in the re
Stellar episode coming at ya!!Taking a closer look at the CrossFit Open so far.....What changes have transpired, new standards and what they have meant for competition.We also get into whether or not you have been using the toilet wrong and
So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into. In this episode we get into:- An all new co-host for the podcast!!- CrossFit has moved on From Da
Join us on this long overdue, long in-depth review of Recovery!!Is what you are doing even worth it?Does foam rolling work?Should you Warm-up or Cool Down?Is stretching even helpful?What is the one single thing you aren't doing well that y
In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout.Why it likely isn't the best strategy for you....Why it very likely is hurting your results in the gymAnd What a better strategy looks like for long ter
On this episode we dive in to the controversial world of PED's in CrossFit?We tackle some of the hot button topics around this issue like:Are they there?Should they be there?How much of cheating is it?If found to be on PED's should you be
On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban.While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes. Sean has had Type 1 diabetes since early
In this new installment of Inside the Coach's Brain we get back into you guys!!A common issue we see and or hear is "Why am I not seeing the results I want?"And Oh man is that a can of worms!!!In this episode we dive into that for you. Ther
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