In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.

Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.

Show Notes: deepintosleep.co/episode/toddler-science

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Hasan Merali

• Website: https://hasanmerali.com/
• X: https://twitter.com/Hasan_Merali
• LinkedIn: https://www.linkedin.com/in/hasan-merali/
• Facebook: https://www.facebook.com/HasanMeraliMD/

Article Resource:

• Adapting the toddler bedtime routine: https://www.popsci.com/diy/how-to-sleep-better/

Book Resource:

• https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710
• Chatter: https://www.ethankross.com/chatter/

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: