Design Test Improve
Design Test ImproveEpisodes
Episodes of Design Test Improve
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In today's episode, we discuss taking action can bring clarity to your daily life in order to help you make progress towards your goals and prevent you from falling into the hamster wheel of thinking and planning.Call To ActionThink of that one
In this episode, we discuss why you should consider spending more time alone in order to help improve your well-being. We talk about the importance of periods of self-isolation, what to do during it, the benefits we have experienced, and our re
In this episode, we discuss how to craft an identity that you aspire to be and leverage that identity as a reference point to help you make your better day-to-day decisions.Call To ActionIn a document, write out the identity of the person you t
In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.Call-To-ActionAssess what you have control over in your current environ
In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.Call To ActionSet aside 15mins to an hour to
In this episode, we discuss the S-Curve of Growth framework and how it can be used as a compass on your career journey. We share personal experiences on how the S-Curve has helped us reflect on our careers in order to determine when it is time
In this episode, we discuss how waiting for motivation in order to take action is a trap and why you should instead take action first in order to become motivated.Call To ActionWhen you find yourself feeling unmotivated, control your environmen
In this episode we discuss how living a life of least resistance and pleasure-seeking may ultimately leave you with a difficult and unfulfilled life. It's an episode that was inspired by the famous quote by Jerzy Gregorek which goes “Easy Choi
In this episode, we discuss the importance of cultivating a healthy attention diet that promotes higher quality entertainment/education as opposed to an unhealthy attention diet that mindlessly wastes our time and energy. We share what a health
In this episode we discuss the Yerkes-Dodson Law bell curve, which shows how stress can either boost or reduce your performance at work. We share personal examples of times in our career when we fell in different areas on the bell curve and we
In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts, and excel in different areas of your life.Call-To-ActionAnswer the following questions:What ar
In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound effect over time that will help you achieve your goals.Call To ActionFor the next 7 days, celebrate all the small
In this episode, we talk about how to find the right balance between thinking about the past, present, and future. We discuss some of the positives and negative consequences of thinking about the past and future and share some personal experien
In this episode, we discuss the common struggle of anxiety in the workplace. We talk about how anxiety has impacted our lives in regards to our career, share some recent examples, and tactics we use to help reduce anxiety to help us perform opt
In this episode, we discuss the concept of talent stacking and how it can help you grow exponentially in your career and personal life. We cover what talent stacking is, the benefits of it, and advice on how to identify what skills to potential
In this episode, we share our thoughts on how to use your smartphone as a tool rather than a distraction. We discuss the impact we believe smartphones have had on our society, our personal relationship with them, and we share some tactics you c
This episode is on applying the "daily highlight" principle to help you focus on what is the most important thing for the day instead of being overwhelmed by a long list of to-dos. This idea came from the book Make Time by Jake Knapp and John Z
In this episode, we discuss how sometimes the biggest hurdle to accomplishing a goal is the “start”. We talk about some personal examples and our advice on how we overcame the starting hurdle and how you can too.Content MentionedBlog Post Menti
In this episode, we discuss the negative impacts the overuse of social media has on our lives and advice on how to control it instead of it controlling you.Resources MentionedBooksTen Arguments For Deleting Social Media Right NowDigital Minimal
In today's episode, we discuss how toxic environments can pollute your life. We will also be discussing how to identify if you are in a toxic environment, how to get out of it, and the benefits of surrounding yourself with positivity.Call-To-Ac
In this episode, we talk about the benefits of living more in the present and our advice on how to help you get there.Tools & Resources MentionedNotionWim Hoff Breathing ExercisesFreedom App (App Blocker)Day One – Journal AppBullet JournalReadi
In today's episode, we discuss how slowing down can actually help you progress faster in accomplishing your goals and living a more intentional life. We share our own personal systems and some mindsets shifts we’ve used to help us achieve our g
In today's episode, we will be discussing leveraging rewards and losses to help you stay accountable to achieve your goals in 2022.Call To ActionWhen creating your goals, also write down a reward or loss for not completing it.Then hit up a frie
In today’s episode, we discuss our thoughts on New Year’s Resolutions, our systems for tackling our goals in 2022, and how to mitigate obstacles that might come up along the way.Content/Tools mentioned:Psychology of MoneyMaybe It’s YouThings 3N
While most of us are in constant search of mentors to help improve our lives, in today's episode we discuss why you shouldn’t just focus on finding mentors, but also in being a mentor and the benefits that come from helping others.Call-To-Actio
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