Join Jess as she shares the importance of validating self and others. So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings a

Self-Awareness: Guided Meditation

Jul 15th, 2021 19m 23s

Join Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and

Developing Techniques for Self-Awareness

Jun 29th, 2021 18m 35s

Join Jess as she continues the discussion around self-awareness. Jess shares a few techniques and ideas on how to further your self-awareness. Straightforward and practical everyday tools you can develop and use.

Understanding Self-Awareness

Jun 22nd, 2021 18m 20s

Hey Everyone, I am back with season 2 of DIY Life with Jess podcast!Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness. Self-Awareness is a key component of our journey; the more in

Real Talk, Real-Life Struggles

May 14th, 2021 10m 49s

Join Jess as she talks a little about recent real-life struggles, and how to keep pushing through, even when you are challenged or unmotivated. Don't let your struggles get in your way; re-channel your thoughts, energy, and time into the posit

Intentions to Goal Setting: Finding Your Purpose

Apr 23rd, 2021 19m 53s

Join Jess on her next episode further discussing how our intentions feed our overall motivation. Learn how to take your core values, overall intention & purpose and set goals to better help your walk-in self-love and overall wellness. Jess us

What's Your Intention; Does This Match Your Core Values?

Apr 7th, 2021 14m 40s

Join Jess in a discussion around life intentions and explore how to align all aspects of our life to move us forward and towards our journey of self-love! What are your core values? Do these line up with the way you live and your overall life

Motivation Wrap-Up & Review

Mar 31st, 2021 11m 2s

In this final episode about motivation, Jess wraps up what the last several episodes have covered, encouraging you to identify and challenge your internal obstacles. Now is the time to identify, challenge and work through our obstacles that de

Bonus

Celebrate Social Workers; What is Social Work?

Mar 30th, 2021 24m

Bonus Episode, exploring what a Social Worker does in celebration of National Social Work Month. Jess shares the definition of Social Work while following up with her perspective of what a Social Worker is/does. She also discusses some essent

Do you Engage in Negative Self-Talk?

Mar 23rd, 2021 22m 34s

Are your negative emotions and thought processes hindering your motivation; stalling your journey in life? Do you talk to yourself with love and positivity, or do you find yourself talking negatively? What we tell ourselves, we believe...is i

Internal Obstacles: Negative Emotions & Distorted Thought Processes

Mar 13th, 2021 21m 46s

Are your negative emotions and thought processes hindering your motivation; stalling your journey in life? Join Jess in part 3 of the March Madness Motivation Mini-Series, where we will explore how our negative emotions can impact our overall

Is A Negative Attitude Hindering Your Internal Motivation?

Mar 10th, 2021 15m 57s

Continuing on with the quick March Madness Mini-Series, today Jess is talking about attitude. Is your negative attitude hindering your internal motivation? We ALL have complete control of our attitude, it is our choice if we have a good or ba

Internal Obstacles: A Lack of Knowledge Can Hinder Our Motivation

Mar 6th, 2021 15m 33s

March Madness Mini-Series Building onto Internal Obstacles; breaking these down further for an overall better understanding.Our internal obstacles can be our biggest roadblocks to change; today we talk about how a lack of knowledge and/or under

Internal Obstacles to Motivation

Feb 28th, 2021 13m 30s

Join Jess as she talks further about internal motivation. We all have challenges that exist internally that impact our motivation; learn about the common obstacles and the impact they have upon our choices and overall motivation. Are your int

Identifying Internal Motivation

Feb 22nd, 2021 14m 10s

Join Jess as she continues discussing motivation. Motivation carries us through even on hard and challenging days. It is so important that we increase our motivation, especially internal motivation. Internal motivation helps us develop a sen

Motivation: External vs. Internal

Feb 15th, 2021 14m 40s

Jess continues on with her discussion around motivation; within this episode explore the differences between external and internal motivators. Discover the importance of motivation and how it can begin to lead us in making changes within our b

Intention Feeds Motivation

Feb 9th, 2021 16m 24s

Are you motivated? Do you want to see change within your life, but are ambivalent about commitment? Change requires motivation. Join Jess as she talks about motivation and intention. Jess shares her recent journey of learning to be intention

Trailer

Doing it Yourself Life, Now is the Time!

Feb 7th, 2021 12m 20s

Life can be challenging, learn to breathe love into your life again! If you need encouragement, guidance, hope, inspiration, or even a good laugh, come along for this journey into self-love and discovery. Learn more about DIY Life during this

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