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Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

A Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Episodes
Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

A Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Taking a break! See you in March!

Jan 29th, 20241m 49s
Hope your 2024 is off to a good start. Talk to you soon <3

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

Jan 15th, 20247m 11s
doihaveadhdpodcast.com

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

Jan 8th, 20248m 6s
:)

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

Dec 18th, 20239m 18s
Hey you!In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

Dec 11th, 202312m 38s
Hey you!In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.Want a free ADHD-Friendly Goal Setting Guide?⁠Download here!⁠Interested in the ADHD A

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

Dec 4th, 202311m 28s
Hey you!In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.Want a free ADHD-Friendly Goal Setting Guide?Download here!Interested in the ADHD Acc

140: quick tip for getting tasks started for ADHDers

Dec 4th, 20237m 30s
Hey you!Want to shop with our Small Biz of the Month? Check out Clover Shoppe:www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppeWant a free ADHD-Friendly Goal Setting Guide?⁠Download here!⁠Intere

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

Nov 29th, 202314m 4s
Hey you!Want to shop with our Small Biz of the Month? Check out Clover Shoppe:www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppeWant a free ADHD-Friendly Goal Setting Guide?⁠Download here!⁠Intere

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

Nov 17th, 202316m 43s
Hey you!Want to shop with our Small Biz of the Month? Check out Clover Shoppe:www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppeWant a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Inte

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

Nov 6th, 20236m 26s
Hey you!Want to shop with our Small Biz of the Month? Check out Clover Shoppe:www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppeWant a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Inte

137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

Oct 30th, 202311m 3s
Hey you!Want to shop with our Small Biz of the Month? Check out Clover Shoppe:www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppeWant a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Inte

136: 5 adhd hacks for your home | adhd friendly systems

Oct 23rd, 202317m 20s
Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)⁠⁠All the info is here!⁠⁠

135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

Oct 16th, 202310m 36s
Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips.Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coachi

134: how’s your self care really? High quality self-care vs low quality

Oct 10th, 20239m 10s
Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)⁠⁠All the info is here!⁠⁠

133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed

Oct 2nd, 20235m 41s
Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)⁠⁠All the info is here!⁠⁠

132: what the Bible says about mental health (imo)

Sep 25th, 202319m 55s
Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)⁠⁠All the info is here!⁠⁠

131: #1 thing you’re missing to be consistent when you have adhd

Sep 18th, 20239m 15s
Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)⁠⁠All the info is here!⁠⁠

130: ADHD cleaning tips for neurodivergent moms

Sep 11th, 20238m 37s
Want a free ADHD-Friendly Goal Setting Guide?⁠⁠Download here!⁠⁠Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)⁠⁠All the info is here!⁠⁠

129: new habits are hard for ADHDers | new neural pathways are hard for everyone!

Sep 7th, 20239m 45s
Join the email list:https://fabulous-author-6808.ck.page/e996e1e07dInterested in ADHD Accountability Club?doihaveadhdpodcast.com

128: perfection and ADHD and other people’s expectations.

Aug 31st, 202316m 3s
Want to know more about the ADHD Accountability Club?https://doihaveadhdpodcast.comWant to support the small biz of the month?https://afreshjewelryco.com

127: how to do things when you don’t want to for ADHDers

Aug 28th, 202310m 15s
Want to know more about the ADHD Accountability Club?https://doihaveadhdpodcast.comWant to shop jewelry?https://afreshjewelryco.com

126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same

Aug 28th, 20236m 20s
https://afreshjewelryco.com

ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD

Aug 21st, 202314m 29s
Check out Afresh Jewelry Co - the anxiety fidget ring

ep 124: feeling scattered or overwhelmed? what do you need a break from?

Aug 17th, 20239m 44s
:)

ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain

Aug 14th, 202311m 57s
Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pain free period 🤯
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