Episode 84: A Group Coaching Session and Kicking the Sugar Habit
Released Sunday, 16th January 2022
Good episode? Give it some love!
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
Sunday, 16th January 2022
Good episode? Give it some love!
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In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan.
They discuss challenges like getting your spouse on board with your health goals,
Not letting yourself get too hungry, and more.
Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit.
Want to coach with Ellie?
calendly.com/mindfulbellie.com
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Instagram: @mindfulbellie
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Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/supportJoin Podchaser to...
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