In the final episode of the first series, Jamie and Stephen sit down with Aleksandra Olszyńska to discuss how to change your mindset and diet for a positive lifestyle, and how doing so opened her world into Meditation, and leaving her full time

Dosed 1.5 Getting into CrossFit, it's benefits and competing with Denise Gafa

Apr 14th, 2020 1h 38m

The guys jump into the big world of competitive CrossFit with Level 1 CrossFit trainer Denise Gafa. Denise takes Jamie and Stephen through her past, how she got into CrossFit, the benefits and what it's like to compete internationally. She al

From a Mother of 3 to fitness personality and driver of social change in Malta with Claire Agius Ordway - Dosed 3.3

Jan 13th, 2021 1h 24m

In the third episode of the series, Jamie chats with the lovely Claire Agius Ordway, the TV Presenter and Producer, Fitness and Wellbeing fanatic and pusher of change through educating via her show Reboot!They discuss Claire's route into fitne

Building resilience through mental struggles & optimising health and hormonal balance with Tara Ebejer - Dosed 3.2

Dec 30th, 2020 1h 41m

In a wonderful second episode Jamie sits down with Tara Ebejer, Nutrition Specialist & functional health coach, from Malta.They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas c

Wave of change and Natural medicine with Neil Agius - Dosed 3.1

Dec 15th, 2020 1h 14m

We're back at a new super cosy venue, and we're off to a cracker with the legend that is Neil Agius. Neil has been the driving force behind Wave of Change, where he's goal is to create awareness about the environment, to encourage people to lo

2.6 Deconstructing Sentience, with Kristin Gillespie

Jul 1st, 2020 2h 13m

The latest episode in the series, and WOW, it's explosive. Jamie and Kristin, discuss the key topic of her new Film soon to be released, Deconstructing Sentience. We discuss heart brain coherence, addiction, consciousness and what it truly me

2.5 Learn to love yourself again with the Feldenkrais Method

Jun 9th, 2020 1h 45m

Following a small break we're back with another powerful episode, this time Jamie sits down with Joe Webster, a Feldenkrais Practitioner,They discuss his background in Tai Chi and martial arts, and how how his discovery of the Feldenkrais meth

2.4 Overcoming a stammer to become a Waterpolo medalist, with Elena Borg

May 26th, 2020 1h 33m

In this next episode Jamie and Elena talk in detail about the in's and out's of Waterpolo at the national and international level,They also discuss how having a stammer has impacted her life, and how she managed to overcome it and move to anot

2.3 Sugars and Carbohydrates aren't bad for you! with Evan Lynch, Elite Sport Dietitian

May 19th, 2020 1h 39m

In this fascinating episode, Jamie gets the opportunity to catch up with Elite Sports Dietitian Evan Lynch, They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training. They als

Dosed 2.2 Inside the mind of a Professional Boxer, Christian 'Coqqos' Schembri

May 12th, 2020 1h 14m

In this Episode Christian 'Coqqos' Schembri sits down with Jamie to discuss life a professional boxer. Covering the highs, and lows of fighting for european titles, and the mental strength needed to continue following defeat. Some great insig

Dosed 2.1 Master Trainer to the Stars with Daniel Zammit

May 5th, 2020 1h 47m

NEW SERIES!In the first episode of series 2 Daniel Zammit, Master Trainer to numerous stars and athletes, gives the guys an insight into his work, and how he helps train individuals with down syndrome.Tips of lifestyle modification to impact

Dosed 1.4 Benefits of the Wim Hof Method

Apr 6th, 2020 1h 4m

In the next episode of Dosed, Jamie and Stephen sit down with Ferdinand Mo, to discuss The Wim Hof method.Ferdinand shares how unfulfilled his life was until he was lucky enough to experience multiple Wim Hof workshops with the Ice Man himself

Dosed 1.3 Mind Body Syndrome and how to cure chronic pain

Apr 1st, 2020 1h 12m

In this episode of Dosed, Jamie and Stephen interview Miriam Gauci, a TMS and Mind Body Coach. Miriam delves into the how her own suffering of chronic pain, led her to understand Tension Myositis Syndrome and how observing her body and utilisi

Dosed - 1.2. Standing up to Mental Illness, The Priory and Suicide with Rachael Hollwey

Mar 24th, 2020 1h 25m

Follow Jamie & Stephen in their journey next tackling Anorexia Nervosa,In this episode Jamie and Stephen interview Rachael Hollwey, a long time sufferer of Anorexia Nervosa, the radical treatments she received and how a bumblebee and the stren

Dosed 1.1 Ayahuasca - the cure for Rheumatoid Arthritis?

Mar 17th, 2020 1h 40m

Jamie and Stephen embark on their first ever show (and podcast) in attempt to create more awareness in alternative methods for healing auto immune diseases. Their guest, Roman Zahradnik has suffered from Rheumatoid Arthritis from a young age,