Summary

Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have

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Actionable Steps

For all gout sufferers:

1. Implement Spiro's 80-10-10 diet
2. Drink more water - the more water you drink, the more uric acid that your kidneys can excrete
3. Start exercising.

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Complete Show Notes