Drop A Ton! Podcast Episode - 30Getting back into the swing of things with the latest episode of the Drop A Ton! Podcast. Catching everyone up on my current workouts, thoughts for the end of the year and new year, and it looks like Santa

The Current Workout Plan

Nov 16th, 2013

My current workout plan is very simple. It's one hour of cardio every other day. I usually go to the gym Tuesday, Thursday, Saturday, and Sunday. I picked this schedule because I knew my body was going to be in pain and fight this every step

The Update

Nov 16th, 2013

Let me start with updating you on the current state of the host, that's me by the way. I have found a job and have settled into it pretty well. I a working remotely with travel to sites several times a year. This has been both a blessing and

So, We Are Back!!

Nov 16th, 2013

DROP A TON!So, the Drop A Ton! Podcast is back!! I am sorry the last attempt was feeble at best, but I am here to say the journey back to a more healthy lifestyle has actually begun. I will be recording the first episode of the "re-start" and

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