I recently went on Amanda's Savor Food and Body podcast!

In the first half of interview I reveal:

- my struggles with wrestling and bingeing

- my journey to become a lay ordained zen monk

- my passionate in belief in awareness journaling

In the second half of interview we all address many of the obstacles that come up when attempting to awareness journal:

- triggers of calories logs

- perfectionism

- difficulty

Be sure to check out Amanda's website and our original episode here!

Website: https://www.alpinenutrition.org/

Original interview: https://www.youtube.com/watch?v=jtjAUcT26Hg&feature=youtu.be