Welcome to Eating Enlightenment!
'Eating Enlightenment' means you suddenly transform the way you see eating, food, body and soul.
On this interview and sometimes solo podcast show you will learn holistic strategies to experience Eating Enlightenment moments and stop binge and emotional eating!
We also explore other issues like body image, sleep, therapy, wellness, and useful substances.
Your host Jared Levenson was a former binge eating wrestler who turned Zen monk for 13 months.
Now an Eating Coach & Counselor, Jared interviews other people who have recovered from eating struggles or have stories of inspiration.