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Eclectic Athlete Radio

A Health, Fitness and Nutrition podcast
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If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.

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Recent Episodes

Milestones Movement | Is Stretching a Waste of Time? NEVER do this exercise, Gaining Mobility vs Stability, and Getting Rid of Pain
We have an epidemic of movement dysfunction, and whether or not you want big muscles or a 6pack or to be strong, you NEED movement. In this episode I talk to Miles who is a Movement Specialist helping people not only get out of pain, but also address the root cause of pain.We talk about the difference between mobility and stability, how to create long lasting changes in your flexibility. The difference between mobility and stability. The real reason your hamstrings or hip flexors are always tight, the difference between different modalities such as cupping, acupuncture, massage, etc and whether or not they’re worthwhile, and much more.You can reach Miles at:Website: Milestonesmovement.comInstagram: Milestones_movementFacebook: MilestonesMovement
Nick Palladino-King | Improving Physical and Mental Performance through Yoga, Mindfulness and Setting Intentions
A 6’7 former collegiate basketball player, transitioning from the corporate sales world into being a Yoga teacher and gym owner. We talk about how he blends yoga and strength training, to boost athleticism.Mindfulness, what it means in modern society and how to utilize it to reduce stress, and optimize performance. Simple practices to implement throughout your day to re-energize yourself, find clarity, and improve your mental state.You can find Nick Palladino-King atTribe SF Fitness & Yoga Studio, San Francisco, CAHolistic Health Academy 8 week Online courseWebsite: Thebigyogi.comInstagram: @tribefitsf @nickpalladinoking Find me atInstagram: @julesofenergyFacebook: @eclecticathleteWebsite: eclecticathlete.com
Kellie Davis | Health is an Investment, not an Expense, and Navigating Women's Health
In this episode I speak with Entrepreneur, Strength Coach, and Women’s Health and Fitness Specialist Kellie Davis. Kellie went from being a teacher, to a Fitness Rockstar, and we talk about the value of putting your health first and looking at it as investing in yourself, the ramifications of NOT exercising as you age, women’s health issues that are often overlooked, and the highs and lows she faced throughout her journey.Kellie also offers Nutrition & Mindset Coaching, is the Co-Author of Strong Curves alongside Brett Contreras, and owner of Fitthriveworkouts.comYou can reach Kellie at fitthriveworkouts.comInstagram: @Kelliedavisfit
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Podcast Details
Started
Jan 9th, 2019
Latest Episode
Jul 24th, 2019
Release Period
Weekly
No. of Episodes
16
Avg. Episode Length
39 minutes
Explicit
No
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