Education Of A Fitness Professional Podcast
Episodes
Episodes of Education Of A Fitness Professional Podcast
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Aaaand we’re back!After a long hiatus, and due to the (not so much) overwhelming amount of requests for us to get back on the horse, we’re back in action, and sounding more and more like grumpy old men. In this episode we talk about continuing
In today’s show, we break down a few different options for creating progressive overload with your clients outside of the regular forms of volume and intensity.Learn more about the Education Of A Fitness Professional by visiting – https://www.
In this episode Will & I step outside convention and talk about some of the scenarios where you want to break general exercise cueing rules. On the hit list were knee valgus, shrugging, forcing range of motion, breaking at the knees in a squat.
In this episode Will & I break down our favourite methods for implementing accomodating resistance with general population clients. Will also breaks down why he progresses clients through ring push ups rather than regular push ups, and why he’l
Sparked by a long and heated discussion in the group, we once again break down the dangers of personal trainers treating people in pain, particularly with the middle tier of coaches who’ve invested time and money in any number of weekend certif
In this episode we talk about the volume considerations when introducing new exercises into your clients routine. Towards the end of the show we also get deep into the differences between newer coaches and experts.Learn more about the Educatio
In episode 24 we trouble-shoot some listener questions on some more unique programming case studies. We cover how to programming when training four days in a row, volume considerations for a 40-year old hypertrophy client, training adolescents,
In this episode Will & I break down the ‘hidden’ costs of opening a facility that most coaches overlook. In it we detail actual figures, some scenarios where costs have blown right out of proportion, and use Melbourne Strength & Conditioning’s
In this episode Will & I breakdown down the components of effective hamstring training that we see missed by most strength & conditioning coaches, as well as why glute and jump training are crucial for rehabbing hamstring injuries.Learn more a
This week we outlined how we utilise deload weeks as a strategic tool to ensure long-term progression and injury prevention including who actually needs to deload, specific deloading strategies, as well as what various factors could lead to som
In episode 20 of the podcast Will and I talk about which situations warrant a personal trainer to gain a deeper understanding of an area of expertise that’s generally considered outside their scope of practice.Learn more about the Education Of
In episode 19 we bring Matt Danziger, of True Movement, on to talk about the ins and outs of pain science, and where he feels that trainers are falling short when it comes to working with injured/restricted clients.Learn more about the Educati
In this episode of the podcast we break down when it’s appropriate to simplify even elite athlete’s programs in the gym; often sticking to progressing movement quality before performance, and Will discusses his movement continuums for improving
This week we get random again with a number of different topics; most notably why you should be in awe of Olympic athletes, and why we don’t recommend cupping.Learn more about the Education Of A Fitness Professional by visiting – https://www.f
This week we get a bit more philosophical in discussing where the Fitness Industry has come from, and where we see it moving to, with particular emphasis on what it’s going to take to be at the top of the personal training industry.Learn more
In Episode 15 Will & I talk about the three stages that new trainers go through on their way to becoming an intermediate level coach – from bright-eyed and excited for their new career, to the realisation of how little they know. Plus we provid
This week discuss why we must stop assuming that everything a coach/therapist says is 100% accurate, just because they’ve put out good content in the past (or are really good at lifting), and also what we think about ‘top lists’ for coaches.Le
This week we’re joined by Jordan Lark, of Evolutionary Health, who is a highly successful online coach – having been doing it exclusively for the last 4 years, and at times holding up to 190 clients per month. In this interview we discuss what
n Episode 12 Will and I chat forming and maintaining relationships with professionals from other related fields (physiotherapists, chiropractors etc.), as well as how to grow the relationship to where it provides you with a steady stream of ref
In Episode 11 we touch on a number of smaller threads in one hit, as opposed to the normal long-form breakdown. In it we chat about Hip Thrusts, supplements, CHEK Holistic Coach courses, amongst other stuff.Learn more about the Education Of A
In Episode 10 of the podcast we chat about some continuing education courses that you should probably avoid – from the ‘this is why this seems good, but isn’t’ courses, to the flat out ‘don’t touch this shit with a 10-foot pole’ ones. We also r
In Episode 9 of the podcast we talk at length about the different mistakes that personal trainers make when applying for a job. We cover everything from resume, to phone manner, and even how you interact with other people vying for the same pos
In Episode 8 of the podcast we breakdown the anatomy of a post in the group that’s going to be flagged to get deleted. We also referred to Will’s balls numerous times. Things got weird.Learn more about the Education Of A Fitness Professional b
In Episode 7 of the podcast we discuss whether or not parents should be worried about their child’s posture, what are some potential causes and corrections of it, and go into a lengthy discussion surrounding how young is too young for children
In Episode 6 of the podcast we breakdown the pros and cons of using the Jefferson Curl – including when it might be useful exercise, contraindications, and where it might carry over to general population clients.Learn more about the Education
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