THE FEAR OF PRODUCTIVITY!This is something that A LOT of us are going throughMainly because social media shows us a glimpse of others' “productive” lives and keeps the human aspect of it in the shadows!But what if there is a way to BE produc

#26 SOLOCAST: (Un)productivity is killing your gains

Apr 21st, 2022 22m 37s

#25 Core values, life changing tools! solocast

Mar 25th, 2022 17m 20s

Have you ever sat at home frustrated by not knowing how to achieve your goals? Feeling guilty for not "being disciplined enough"? Welcome to the club! In today's episode, I talk about Core values and how, in my opinion, they are not only a bet

#25: Solocast. Finding your purpose through Core values.

Mar 3rd, 2022 16m 7s

My first solo cast ever! And my shortest episode to date! If you're lost and feel without purpose then this episode is for you! Link to my free workshop to find your core values: https://mailchi.mp/mikholistic/findyourcorevaluesLink to my IG:

# 24: Music, the real magic with Ruarri Joseph

Feb 16th, 2022 1h 20m

Ruarri Joseph is a multi-faceted artist! He is a musician (although he probably wouldn't agree) an amazing lyricist and a writer. Under the name "William the conqueror" he has created a world in which he can express himself more freely, first t

#23 Masculinity, safety and community with Tim Glowik

Jan 18th, 2022 1h 35m

Have we dug ourselves into the hole of definition? What if it's time to move on, reinvent and redefine what safety, masculinity and community mean for us?

#22 Emotional Intelligence in dire times with Jator Pierre

Dec 17th, 2021 1h 18m

In today's Episode my mentor and brother from anotha motha, Jator Pierre and I discuss the emotional implications of today's situation. From the "red pill heroes" to the "responsible citizens" how have we gotten so far from each other? And is t

#21 The way to a meaningful and generous existence with Lyssa Scott from Maximum Potency

Jul 5th, 2021 52m 54s

Today's guest is one of the most inspiring human beings I've talked to. Lyssa Scott is the creator of Maximum Potency, where she helps coaches and creatives serve with heart, go full time, and build businesses on pure stoke so they can rip on l

#20 The Artists way, embracing all the colours of life with Håkon Børs-Lind

Jun 28th, 2021 1h 24m

Håkon Børs Lind is a painter and an Artist! He paints both very realistic portraits and has developed a painting technique he calls "mosaicism" where he kays down each paint stroke as you would a mosaic. Not only that he is also a deep thinker

#19 Transgenderism and the battle between dividing and embracing, with Tim Glowik

Jun 21st, 2021 1h 41m

Tim Glowik is back on the show and this one goes wide and deep! We take on the subject of transgenderism through a "spiritual" lens. We went all over the place, but you will be served if you love a good philosophical discussion!

#18 Repressed emotions and disease and finding safety in expressing anger with Isa Lilljae Jul

Jun 7th, 2021 1h 22m

Today's guest is Isa Lilljae Jul, she is a holistic life coach, mother and a badass lady! Together we talked about how repressing emotions can lead to physical diseases, how to find safety and self-love in expressing anger and much more!Find Is

#17 True transformation comes through the mud, with Mona Awad

May 31st, 2021 59m 16s

Mona Awad is a CEO at HōL Healing and a very interesting human being. In this episode, we talk about romantic love, what the cost of true transformation is and much much more! Follow Mona on instagram: mona.v.awad

#16 Holistic parenting, the fallacy of "non-duality and the role of the ego.

May 23rd, 2021 1h 12m

Jator Pierre AKA the Grey Jedi is BACK!! And this one is fire!We talk about giving and receiving compliments, the fallacy of "separating" from the ego and holisitc parenting. How to be more present with yourself and others as well as other subj

#15 Jason Olivea: Non-Doing and transformation, open relationships and exploring your own boundaries

May 17th, 2021 2h 7m

Have you tried your best transform yourself? Have you shamed yourself into new diets? What if there is another way to explore life and get healthy?These are some of the topics Jason Olivea and I talk about. Jason is a Holistic Life Coach and pa

#14 Gusto Smiley: Transforming yourself one tiny step at the time

May 12th, 2021 2h 7m

Gusto Smiley is a heartfelt, fun-loving and profound human being with whom I had a tremendous amount of playful exploration of different subjects. One of which was the process of “transforming” yourself, not through big leaps, but tiny mindful

Episode 13: Wellness "fast-food" solutions vs Deep transformation with Xavi D

May 3rd, 2021 2h 7m

In this episode I have the privilege to speak to Holistic Life-coach Xavi Donobedian. Together we talked about the "fast-food" fitness models, meaning the cookie-cutter solutions to complex problems, and how shame is usually the driving force b

Episode 12: Reconnecting to intuition, and holding questions without answering them with Sean Miller

Apr 26th, 2021 2h 7m

Today's guest is Sean Miller a Holistic coach and member of the HōL Healing team. In this episode, we discuss how the school system might be one of the factors disconnecting us from our intuition, how to hold a question without answering it, an

Episode 11: Balancing the Healer and the Warrior(ess) with Kristy Obst

Apr 19th, 2021 2h 7m

Kristy Obst is a badass healing warrior. She is both a holistic life coach and an MMA fighter! One might think that these two don't fit together, but listening to her talk, it doesn't take long before you see that it's perfectly doable. We dive

Episode 10. Immature masculinity and turning fear into fuel with Matt Mancz

Apr 12th, 2021 1h 47m

Today's guest is Matt Mancz. Strength and conditioning/holistic coach. Matt has a deep understanding of Yin/yang and the importance of their balance. In this episode, we talk about masculinity, femininity, and how to use your emotions as fuel,

Episode 9: Respecting your process, and listening to the body With Julianne Juul Diab

Apr 5th, 2021 1h 48m

Today's guest is Julianne Juul Diab, IT consultant and Yoga teacher. I heard of Julianne through her sister Juditte (who's also been on the show earlier) and after hearing how she help Juditte get in touch with her emotions I got curious. Talki

Episode 8: Seeking connection through addiction with Leandra Valencia

Mar 29th, 2021 1h 47m

Today's guest is filmmaker, YouTuber, and blogger Leandra Valencia and it was a conversation the way you like them. Dark, honest, and funny. We dove into addiction, the attraction to the darker sides of ourselves and free willFilm: The Master D

Episode 7: Racism, interdependence and true intimacy with Tim Glowik

Mar 22nd, 2021 1h 48m

This episode's guest is one of my absolute favorite people to talk to, Tim Glowik. He's a somatic therapist, helping his clients to heal trauma through movements. He has deep and broad knowledge about so many different subjects, and we take up

Episode 6: Insecurities as a fuel, finding your voice with Josh Ramseur

Mar 15th, 2021 1h 48m

Today's guest is Josh Ramseur, a holistic coach and wellness consultant. We discuss the importance of finding your voice as well as expressing it and putting your being into motion.You can find Josh on IG @_flomad_

Episode 5: Being with what is, the art of self-love with Juditte Jul Diab

Mar 8th, 2021 1h 41m

On today's show I have with me Juditte Juul Diab. She is an explorer of emotions and in my eyes a true example of what "Embracing wholeness" is about.She conducts a women's circle in Oslo (Norway) and dives into all the different aspects of her

Episode 4: Finding the connection to your heart with Siff Stephenson

Mar 1st, 2021 1h 32m

In this episode, I talk with Siff Stephenson about finding the connection to your heart and how to get back to your body.Siff Stephensen is a midwife and holistic-coach living in Denmark, she has a deep understanding of the shadow sides of life