A few weeks ago, the covid-19 global pandemic turned life upside down, leaving a lot of people with feelings of fear, uncertainty, and anxiety. In this episode, we talk about a few things that can be especially helpful in dealing with anxiety while you’re facing this unprecedented challenge…

How you can keep a stable state of mind even when you’re in the midst of unstable times…

How you can use this crisis (or any crisis) to actually build up your mental toughness and resilience…

And one very simple way to stop your mind from spiraling into what-if questions or worst case scenario thinking so that you can soothe anxiety.