Claudia from Claudia Sabina Wellness Limited
Empowered By ClaudiaEpisodes
Episodes of Empowered By Claudia
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In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. With realistic suggestions, this episode will undoubte
In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). Learn the simple formula with practical examples on how it can reduce stress and f
Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely fr
In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie.She talks about:The impact of chronic painThe grieving
This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks old because she notice
In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering.Claudia shares 12 top tips for mental decluttering and also discusses similarities and differences betwee
In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd pre
Welcome to another episode of the Empowered By Claudia Podcast. In this episode, host Claudia talks all about how to see Self-care differently. This episode will give you lots of inspiration and will guaranteed give you a different perspective
In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace her flaws and step into the Corporate Wonder W
In this episode of the Empowered by Claudia Podcast, Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging from Rebecca's coaching program to overcoming
Welcome to this special episode of the Empowered By Claudia podcast. In honour of Galentines Day I'm talking all about:How our self-love impacts our friendships and vice versaHow I've set a new intention for this year after an impactful podcast
Overcoming Fear of Success: Embracing Authenticity with Pearl Howie.Pearl returns to the podcast to discuss Fear of Success, a topic that she has written two books & a journal about, provided free training on Udemy and lastly but by no means le
Episode 17: "Unlock Your Potential Through Mindset"Key Points:Importance of Mindset:Mindset is crucial for achieving goals and making sustained changes.Personal example: Managing chronic pain through a positive mindset.Mindset Types: Fixed vs.
In this episode Claudia discusses the importance of reflection as a self-love tool, encouraging curiosity and self-compassion rather than self-criticism. She also reviews 2023 in both her personal life and business discussing highs and lows.Her
Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age Welcome to another empowering episode of the Empowered By Claudia Podcast! Today, Claudia delves deep into the realm of finding peace, presence, and purpose in our hyper-connected
Join Claudia as she interviews Pearl Howie about her inspiring journey of overcoming chronic migraines. Uncover surprising links between insulin sensitivity, obesity, and migraines, and hot flushes. 🔍 Key Takeaways:The amazing FREE way that yo
Welcome to another enlightening episode of the Empowered By Claudia podcast! In this crystal-infused conversation, we dive into the magical world of crystals, mindfulness, and manifesting dreams with our remarkable guest, Mart Tweedy from Canny
In this empowering episode, we dive deep into the world of self-discovery, healing, and personal growth with Kiki, a Reiki practitioner, sound healer, and transformational coach. Kiki shares her inspiring journey from battling imposter syndrome
In this episode of the Empowered by Claudia podcast, Claudia discusses the common experience of feeling "Not Quite Right." She delves into the early signs of emotional exhaustion and the hidden causes behind this feeling, emphasising the need f
In this enlightening episode, we delve into the powerful themes of non-binary representation and trauma-informed support with the incredible Woody Rini.Join us as we explore Woody's journey from anxiety and overwhelm to empowerment, shedding li
Discover the transformative power of decluttering and energy healing in our latest podcast episode, featuring Emily Patricia Fae from Calm Space Calm Mind. Emily, an expert in neurodivergence, shares her inspiring journey from mental health cha
Trigger Warning: Pregnancy loss discussed (briefly)Welcome to another episode of The Empowered by Claudia Podcast! In this impromptu session, host Claudia delves into the topic of self-compassion and embracing imperfections. Claudia, a mum of t
🎙️ Episode Title: Healing Hearts, Transforming Lives: Breakups, Dating, and the Magic of Reiki🔮 Description: In this captivating episode, join us as we delve into the world of healing, relationships, and personal transformation. Our guest, Ly
Interview with Tara Alexandra from Magic Money Makers LtdIn this inspiring episode, Tara, a former primary school teacher turned mindset coach, shares her transformative journey from battling anxiety and a negative mindset to finding her true c
In this episode of the "Empowered by Claudia" podcast, host Claudia delves deep into the concept of self-discovery and the importance of embracing our true potential. She begins by reflecting on the value of acknowledging our accomplishments an
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