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Energy Academy

A Wellness and Health podcast featuring Alexandra Khalil
 5 people rated this podcast
Alexandra Khalil is your host. She holds degrees in kinesiology, instructional design, and cognitive science. At Energy Academy, she puts all of those passions together. Her mission is to teach busy professionals and growth-minded entrepreneurs how to BOOST ENERGY with movement and physical activity. She is constantly striving to learn from the best in the field...and then interviews them to share the info. Enjoy!
1 episode
1 episode
Good choice of topic and the speakers seem quite knowledgeable in this whelm. I studied about fascia very briefly in my anatomy and physiology classes and never knew that fascia is much more than connective tissue and can be stretched until m
Great practical advice to get some energy flowing
Fascinating topic - helpful tips and easy to understand overview of how it all works!

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