Energy Academy

A Wellness and Health podcast featuring
 4 people rated this podcast
Alexandra Khalil is your host. She holds degrees in kinesiology, instructional design, and cognitive science. At Energy Academy, she puts all of those passions together. Her mission is to teach busy professionals and growth-minded entrepreneurs how to BOOST ENERGY with movement and physical activity. She is constantly striving to learn from the best in the field...and then interviews them to share the info. Enjoy!
1 episode
1 episode
Fascinating topic - helpful tips and easy to understand overview of how it all works!
Very fascinating and useful information delivered in a friendly and amiable way! Takeaways for me: cool knowledge (fascia is whoa!), good general advice (like stay hydrated!), and positive motivation!
Good choice of topic and the speakers seem quite knowledgeable in this whelm. I studied about fascia very briefly in my anatomy and physiology classes and never knew that fascia is much more than connective tissue and can be stretched until my Massage Therapist took a course and was raving about it as the speakers here. I am so pleased to hear that this obscure yet crucial "system" is now being talked about. Yes, Alex Khalil please share with me the home exercises for fascia release as I miss my RMT and cannot get this work done professionally till the social restrictions are lifted. Also, I will recommend to my contacts in Toronto to see Heather at Reach Fitness. Looking forward to your next episode.

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Podcast Details

Created by
Podcast Status
Potentially Inactive
May 2nd, 2020
Latest Episode
May 2nd, 2020
Avg. Episode Length
28 minutes
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