I'm delighted that today I get to chat with Susan from https://www.curlysunami.com who is passionate about our curls AND what we might be using on them. You can find links to her products and blog on her web page. Susan and I met through her

ENJOy! Sustaining your Heart.

May 11th, 2021 23m 32s

Today I chat with Ri Ferrier, Managing Director of Heart Based Living Initiative CIC https://theheartmovement.orgThe Heart Based Living Initiative have funded an American School Bus – The Heart Bus – which is being launched on 22nd May 2021 in

ENJOy! moving pain free.. an introduction to Somatics. You're going to love this.

May 3rd, 2021 28m 10s

What's Somatics? I didn't know either but I am SO glad I know a little more now.Today I ENJOy! relaxed chat with Alison Emery from Move with Awarenesses. Over the last decade working as a clinical massage therapist, Alison Emery founder of Mo

ENJOy! Laughter Ha Ha Ha

Apr 26th, 2021 24m 41s

Today I ENJOy! chat with Sara Kay from Serious Laughter. And there is an exercise or too which you are going to love. What is Laughter Yoga? A unique exercise routine, intentional Laughter created through value and playful exercises interspers

ENJOy! a natural health alternative.

Apr 19th, 2021 23m 42s

Today Ros Thompson has come along to ENJOy! relaxed chat about her work as a Bach Flower Practitioner. Ros Thompson qualified as a Bach Flower Practitioner in 2013 having worked part time as a holistic therapist since 2000, was furloughed from

ENJOy! life on the ocean wave

Apr 12th, 2021 30m 16s

Today it is very relaxed chat with Emily Turton who runs Huskyan Charters which is her dive boat business https://www.huskyan.com Emily also has a number of self catering properties in Stromness including Jackie's House a quaint piece of Orkney

ENJOy! plant based food.

Apr 5th, 2021 22m 29s

Today I am joined by Karen Lee, otherwise known as The Sensitive Foodie, who believes that food is the key to health.Karen uses a whole food plant-based diet to manage a variety of health challenges, including multiple sclerosis. In The Sensit

ENJOy! a meaningful life..... AND a dip in the sea.

Mar 29th, 2021 20m 43s

Today I'm chatting with Donna who works as an Occupational Therapist. It's not all basket weaving. Donna refers to a couple of links as we chat and you can find those here. https://www.rcot.co.uk/about-occupational-therapy/what-is-occupational

ENJOy! Fika and chat about sustainable communities.

Mar 23rd, 2021 31m 33s

What a pleasure to have met Heather Barrie, serial ethical entrepreneur, during lockdown. We ENJOy! relaxed chat over good coffee, and chat about how small actions can create significant change, and how something as simple as coffee and cake c

ENJOy! working from home.

Mar 23rd, 2021 22m 52s

Today I am joined by the lovely Heather Hulbert, owner of Heather Hulbert Designs and mum to 3 year old twins. ENJOy! relaxed chat around how having her boys increased her awareness of her surroundings, her chemical usage and how during lockdo

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ENJOy! What's all this about then?

Mar 23rd, 2021 12m 25s

Spring has sprung, and the new season has heralded in new ways for us to chat about sustainability and living more simply with less toxins as we launch our podcast series. Today Emilie, my oldest daughter, has joined me in the polycrub, as we

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