For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of

1 - Busting the 5 Biggest Myths of Mindfulness

Sep 6th, 2018 9m 12s

Mindfulness is the biggest thing since indoor plumbing. But as the mindfulness movement rolls on, myths and misinformation have popped up, like sweets in your grocery cart when shopping with a toddler. Savvy Psychologist Dr. Ellen Hendriksen he

2 - How Mindfulness Works: The Science Behind the Practice

Sep 6th, 2018 10m 6s

The practice of mindfulness is everywhere. Business leaders, professional athletes, mental health professionals, and, of course, your neighbor down the street, are all discussing how being mindful can improve our mental state and general well-b

3 - The Benefits of Applying Mindfulness to Exercise

Sep 6th, 2018 16m 34s

Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.See omnystudio.co

4 - 5 Ways Mindfulness Makes You a Better Money Manager

Sep 6th, 2018 18m 4s

From Money Girl, find out how the secular practice of mindfulness helps you live more fully in the present moment and is a powerful way to take control of your finances.See omnystudio.com/listener for privacy information.

5 - The Art of Monotasking vs. Multitasking

Sep 6th, 2018 7m 28s

In mindfulness, you return your attention to your breath when your mind wanders.In monotasking, you return your attention to your top priority when you start multitasking, even if it’s just to think or mull over your top priority. See omnys

6 - 4 Ways to Eat More Mindfully

Sep 6th, 2018 11m 35s

Cultivating mindful eating habits can help you enjoy your food more and cut down on overeating. Try one (or all) of these four strategies.See omnystudio.com/listener for privacy information.

7 - Meditation Made Simple: An Interview with Dan Harris

Sep 6th, 2018 41m 36s

Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating, plus gets a little coaching along the way.See omnystudio.com/listener for privacy informatio

8 - 5 Simple Mindfulness Habits for Better Parenting

Sep 6th, 2018 21m 3s

Parenting in the moment is not only the ultimate, loving gift you can share with your child, it’s also a wonderful skill to teach them. Here are five simple mindfulness habits that you can begin incorporating into your parenting life today.

9 - Mindful Eating: How We Get it Wrong

Sep 6th, 2018 10m 25s

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong.See omnystudio.com/listener for privacy i

10 - 3 Mindfulness Exercises You Can Try Today

Sep 6th, 2018 11m 53s

Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newl

Thanks for listening!

Sep 6th, 2018 21s

You’ve been listening (hopefully with undivided attention) to Everyday Mindfulness, a Spotify special for the distracted listener from the Quick and Dirty Tips network.Thanks to all the hosts who contributed: Get-Fit Guy, Get-It-Done Guy, Eve

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