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Welcome to Episode 24 Part Two of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no secret that cell phones have become an integral p
Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no secret that cell phones have become an integral p
Join us for Episode 23 of the F4 podcast! In this installment, Vanessa Giddens, a Level 3 CrossFit Coach and one of the F4 hosts, delves into the valuable life lessons she has acquired throughout her coaching journey.https://maxlucado.christ
Today we are going to talk about an issue that seems to come up over and over again with each of us, our family, our friends, and almost everyone we come in contact with in some capacity. We are taking about excuses. You know the “I don’t have
Today we are going to talk about some of the highlights from a book that Brooke shared with me a couple of years ago. The content of this book smacked me in the face in all the best ways and is called, The Ruthless Elimination of Hurry by John
This month we did something we don't do very often, we interviewed one person. Ryan was a great guest and we think this is going to impact many of you in such a positive way. Why Ryan? Well, Brian has known Ryan for more than 17 years and he ju
Welcome to Episode 19 of the F4 podcast! Thank you so much for listening to and watching our podcast! We need to take a moment to say “sorry”. I know we had some technical audio difficulties on our last episode and again we apologize for that.
Welcome to Episode 18: “Something to Talk About” (aka the ding-dong episode)APOLOGY UP FRONT! We had a catastrophic fatal loss of the audio file while in editing. This means the audio quality is not what you are used to hearing. Normally we wo
Welcome to Episode 17 of the F4 podcast!• We appreciate you taking the time to listen and watch our podcast! If you could follow us on Instagram and like and share the podcast, we would greatly appreciate it! We are on multiple platforms inclu
I think we would all agree that asking people about their favorite things is a great way to get to know them and what makes them tick. Taking people’s favorites into account is also often a great way to keep meetings and gatherings and vacation
Are you an adult? Do you act like an adult? Do you talk like an adult? Or do you act and function at a lower age emotionally than what you are? The idea of “cancelling” someone (or at least walking away from someone) that you feel has wronged
In this episode of the F4 Podcast we discuss our recent experiences during the 2022 CrossFit Open and what it was like to work toward the common goal of getting one of our own to the next level of the competition. This episode touches on all ou
We’ve talked about goals and habits before. We’ve also talked about growth. This time of year, people generally begin thinking about these sorts of things. “New year, new you” and all. In this episode we tackle what it means to have a word or p
Today we are going to be talking about talent versus skill. In previous episodes we’ve discussed the concepts of growth and setting goals and how things like mindset factor into both of those things. But today we want to strip the topic down an
According to the Fuller Youth Institute, over half of all high school seniors walk away from their faith in college. That is a staggering and scary number. As parents and Christians, this is one of the biggest problems that we see with our kids
In this episode, we discuss a pursuit that gets in the way growth for all of us. It isn’t an inherently wrong pursuit, but everyone struggles with it and it is a big hinderance to growth. It's the pursuit of C-O-M-F-O-R-T. Thank you for taki
We have been hearing (and experiencing) a great deal in regards to mental and emotional health these days. The events of 2020 seem to have highlighted some issues that have been around for quite some time, we had just come up with some pretty g
Today we're talking about setting goals. We understand the positive power of setting goals but so many of us don't really know how to set goals. We love feedback! Please feel free to send some to us on any social platforms or at f4ncpodcast@gm
This month we tackle the super funny but also super serious topic of pet peeves. I know what you are thinking: that has the potential to cause some problems with the four of us! There is also the potential for plenty of laughs for you as you li
We're excited to tackle the topic of anxiety in this episode because we are constantly talking with people who struggle with managing their anxiety in all aspects of life. We will not be able to cover every aspect of anxiety today, but we defin
We’re excited to tackle the concept of growth as a “grown-up” in this episode. Peter Pan has always been one of Vanessa’s favorite characters. Admittedly, she always finds it sad when Wendy grows up without him. The good news is that while Pete
In this episode, Brooke, Brian, Vanessa, and Charles tackle friendships. There are all sorts of TV shows, songs, books, and movies developed around the idea friendship, but we think a lot of times people look around and think, "Why don’t I have
“What makes a great marriage?” Why are we tackling this question? One reason is this, according to ourworldindata.org, the marriage rate has been declining in America since 1972. Fewer and fewer people see the value of marriage and how it can b
Episode 2: "Why We Workout"This month Brian, Brooke, Vanessa and Charles tackle the why behind our workouts. This episode is full of nuggets of wisdom and hopefully some tips to get you going in the area of exercise. Do you struggle to stay co
Thanks for checking out F4! This podcast is hosted by Brian, Brooke, Vanessa and Charles. Each month they take a deep dive into all things faith, family, friends and fitness. Do you want to have a better relationship with God, family, friends o
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