Hi, hello, I am back! In this episode, I give a brief overview of where I've been for the past 7 months or so. I cover a plethora of topics including, but not limited to extraterrestrials, my experience with an existential crisis when I realize

Episode 9: It's All About Perspective

Jan 27th, 2021 25m 5s

TRIGGER WARNING: There are references to over-exercising, exercise addiction, and body dysmorphia.SPOILER ALERT: I speak about the Disney Pixar movie "Soul" and disclose some information about the plotline. In this particular solo episode, I

Episode 8: The Judgment of Others is a Judgment of Self

Jan 25th, 2021 29m 12s

In this solo episode, I talk about a topic that has been top of mind for me for a while and that topic is "judgment." This year I committed to myself that I would work on being less judgmental towards others and towards myself. If you're anythi

Episode 7: Trust Yourself

Jan 8th, 2021 20m 17s

In this solo episode, I talk about a topic that has been surfacing A LOT for the people in my life, as well as for myself. I talk about how I believe that due to the way that many of us have been raised and the society that we grew up in, we te

Episode 6: My Journey with Meditation

Jan 6th, 2021 40m 20s

TRIGGER WARNING - I want to disclose that in this episode I speak briefly about some difficult and possibly triggering topics. These topics include references to disordered eating/exercising, an emotionally abusive relationship, and panic attac

Episode 5: You Don't Need the New Year to "Start New"

Jan 3rd, 2021 21m 1s

In this solo episode, I go on a small rant about my views on New Years' and the toxic mentality that sometimes accompanies it. You don't have to wait for the new year to start new. You can choose to start new right here and right now or tomorro

Episode 4: Let's Talk My 2020 Goals and Objectives

Dec 30th, 2020 44m 40s

In this solo episode, I take a deep dive into analyzing my execution of the 2020 Goals and Objectives (GOs) I wrote for myself in December of 2019. Since I was very young, my father has had my family and I provide him with yearly GOs before the

Episode 3: My Quarantine Thoughts/Feelings and Friendship

Dec 28th, 2020 31m 13s

I have decided that the first 10 episodes that I release of my podcast will be solo episodes where I cover topics that are currently top of mind for me. I committed to recording every day (or close to) that I am on quarantine to continue to hon

Episode 2: Navigating the Need for Control

Dec 23rd, 2020 26m 31s

This is a solo episode where I start by talking about my most recent experience with attempting to get a COVID test. This experience led to me sitting down to record this podcast where I chat about how I choose to navigate my need for control.

Episode 1: The Introduction

Dec 21st, 2020 19m 45s

This is a short and sweet episode where I provide a quick rundown about who I am, how I've found myself here on this platform, and what sparked the creation of this particular podcast. I also mention some friends who have helped me make it here

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