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How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, no
What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vig
How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-m
Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a communi
Look around you. The statistics are visible everywhere: 65% of adults in the U.S. are overweight. In 2012, more than one third of children and adolescents were overweight or obese. Type 2 Diabetes is now at epidemic levels in adults and childre
Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom,
Healthy Child, Healthy World. That’s makes sense. Challenge is, the increase number of children who are sick is rising at a disturbing rate because they are living in an increasingly unhealthy world. These days, at birth, on average, babies hav
Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. P
How many of you are confused about the sale of Annie’s Homegrown to General Mills? Do you think big companies are maintaining the integrity of food, or are they diluting the nutrients to make more money? Why can’t they use their big R&D bucks t
Do you ever wonder who decides what fills your grocery stores shelves and why? Who is that person and how do they decide what to put on their store shelves for you, their customer? Today we have in our Family Food Experts Kitchen , an expert o
The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? S
Is there such a thing as “healthiest processed food?” Can you buy packaged food that has retained needed naturally sourced nutrients during the processing? What should you look for on the packaging that will assure you it’s a good buy? Fortun
Wait until you hear what our guest Board Certified Neurologist, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect your brain health. You may have heard th
When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how do you make an entire meal out of raw food that is not tasteless and boring? To answer this, our
Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the
You may be surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should
Does the thought of eating Gluten-Free paralyze you? At first, many think it is the end of fine dining. Not at all! In fact, whether you avoid gluten foods for medical reasons (Celiac, Gluten Intolerance/Sensitivity) or not, you are going to
It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! Instead of leaning on meat and BBQ sauce all the time, why not try some new improved versions? How does a menu of Brainy Buffalo or Ch
It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, mangoes and more are everywhere and their prices are right! We’ll inspire yout o prepare frozen fruit treats your family can enjoy all year round. Fro
We all know how to be busy and unhealthy. But we all crave a healthier busy life! Guest, Celeste Davis (The Wellness Shop, author, radio host) will join us to share the program she has created to make it easier to be healthy while you are on
It is summer time which equates to outdoor cooking, though for many this is becoming more of year round eating experience. There is something about outdoor cooking that is beloved by women as it suggests less work in the kitchen. Would you li
Are both your mind and body plant powered? Or, are you running on processed food? This week, be prepared to fall in love with plants and embrace a healthy, plant-based diet as the author or Plant-Powered for Life, Sharon Palmer, RDN will be in
Have you ever thought of Dehydrated Foods as being your answer to delicious, healthy, easy to store, budget saving meals? Our guest for this week’s Family Food Experts Kitchen show, Chef Jenny Ross, author of Simply Dehydrated, owner and execut
Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting. And he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are mo
It’s fresh berry season, a favorite time of year! Most of us love to sink our teeth into strawberries, raspberries and blueberries. Berries are a rich in antioxidants and phytochemicals which makes them a power food! When pondering how to ser
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