Tracy Forsyth
Fast Track To FearlessEpisodes
Episodes of Fast Track To Fearless
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When my husband and I went to pick up our daughter from university, the weather was awful, and the motorway was busy. My husband is a confident driver, but I am not a good passenger. If I’m not driving, I often feel car sick for starters. I do
Do you have a strong sense of who you are, how you operate best, what you stand for and what really makes you thrive? If not, I really recommend taking the time to develop it.I think having a strong sense of self is really the foundation of
Do you often feel like you are a bit of a wallflower in meetings?What I mean is, rarely saying anything, being scaredto ask a question or raise a point in case you are wrong? Are you held back by a fear of looking stupid? Do you then feel s
I work mainly with people in the creative industries and from what I can see this is the toughest year yet in the 30 years that I worked.Fluctuations in the market, disruption, strikes, you name it, it’s been incredibly tough. The knock-on eff
I know it’s not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.How do I know it’s not just me? B
It’s such a distressing time in the news at the moment and it’s unfortunately going to be distressing for quite a while. At times, I’ve felt doubt about having the right words or knowing exactly what to say or do. Asking myself, is it my place,
Do you want a highly effective method for achieving?Try VOHSAC, a method or framework for achieving that I discovered most highly effective leaders do without particularly realising it.Have a listen to this podcast episode to find out what
This is for people who find January hard. Post-holiday season let down, tiredness because of said holiday season, or the loneliness for many during holiday seasons, dark days, rain, need I go on? We say ‘Happy New Year” automatically but it’
2024 is upon us and it is that time of year when people startthinking about what they want to be different. One tool I think is absolutely brilliant at this time of year is the Wheel of Life. It can help you work out how to go from medioc
Last year, I think I told you how much I turn into a Bah Humbug Scrooge at Christmas, what with the extra expense, consumerism, buying, wrapping, clearing up, cooking, buying, cleaning etc. I won’t go on.Of course, there is so much I love abo
I don't know about you but when I think about 2023 I’d say it’s been like being in a tumble drier. It makes me think of the three witches in Macbeth saying;When shall we three meet again? And the answer being,When the hurly burly’s doneWhe
You know how they say there are some people who walk into a room and the atmosphere changes? In a good way?There are people who make their presence felt, who you can’t help but notice. Well, I think there’s a way to create that effect intenti
Most people are scared of change, frightened by the unknown and the feeling of not being in control of what’s going to happen. But I think there’s a way to find it positively scary.So change often is scary but standing still, in the long run,
“If at first you don’t succeed…try, try again!” goes the saying.But I think that misses a crucial bit between the ‘not succeeding’ and the ‘trying again’. If we just hurl ourselves back into the trying again one, it can feel relentless and exh
Most of the people I work with are perfectionists. Driven, determined, focused on getting things right and doing the absolute best they can.And there are a lot of benefits from being a perfectionist - it often goes hand-in-hand with high-ach
Don’t forget the good stuff. Stop and notice it. I think it’s good for the soul,never mind the body and the mind.This week, my family and I were thrilled to attend one of ourkids’ prize-giving ceremonies at school. It was wonderful to see all
You know that saying, ‘What am I - chopped liver?’ Well, that’s what I remember thinking when I was made redundant a few years ago. ‘How come you don’t want me?!’That, and I that wanted the outside world to think that it was MY choice to leave
Often in coaching, you are working with a client who is in transition - from stepping up into a more senior role or company or making a career change. They are one place and they want to move to another, find something new, or change how they a
When I was about 16 I went to school in Yorkshire and we went to London on a history trip. And the great excitement about that trip was not the history lectures we were going to but the fact that a small group of us were going to cut loose (sor
Did you watch the HBO show “Succession”? Don’t worry, no spoilers here if you haven’t yet watched the grand finale but suffice to say, I thought it was fantastic!For those who haven’t watched it, it’s a series about a big media mogul, Logan R
I saw this quote the other day as I was scrolling and loved it:“A diamond won’t shine at the bottom of a cave.”Along with it was a story about an old car that was valued differently by other different sets of people. If the car was to be paw
Are you a ‘people pleaser’? And if so, what’s wrong with pleasing others? I often hear people say, ‘I’ve got to stop being such a people pleaser’ like it’s a problem.And I think it can be.There’s a difference between helping others and maki
It was International Coaching Week back in May, which was a weeklongglobal celebration of the power and impact of professional coaching.So in honour of that week, I answered the 5 main questions people have about coaching...1) What is c
In this episode I explore ‘Purpose’ - Purpose is the reason for which something (or someone) exists or the reason you do things.For my dog Purdey nothing makes her happier than retrieving a ball and for Fiver, he loves scampering about the und
In this episode I explore the quote “Confidence is not the absence of fear, it’s the knowledge that you’ll be okay despite your fear."When it comes to confidence in our careers, fear can hold us back:· Fear of going for a bigger role be
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