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Cheryl Cardall
Fight Like a MotherEpisodes
Cheryl Cardall
Fight Like a Mother
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This episode with Jill Freestone as a guest is part 2 of a series about when our children leave our faith tradition. What do we do as parents? How do we unpack some of the unhealthy narratives we've absorbed over the years about our role as
This podcast episode is a bit of a shift from my normal mental health content, but I feel this topic is so vital for so many families today, I am seeing so many parents struggle. So many families are having shifts in religious beliefs within
I think we all know that life can be a bit bumpy, I think all of us hope that our life path looks maybe a bit rocky or bumpy, maybe a little rustic, but fairly flat, straight and really beautiful. So what happens when the life path actually loo
Ember Pilati is a life and relationships coach who loves lots of people who struggle with their mental health. She shares valuable tips and simple, actionable tips to care for yourself so you can care for your loved ones better. She shares
Welcome to the fight, like your mother podcast. I'm so glad that you are here. I am sharing an episode today that I have been thinking about doing for a really long time. And I haven't done it because I wanted a therapist. Slash expert who kn
Does your child have challenging and sometimes rebellious and unsafe behaviors that have you desperate for a resource? Are you feeling fearful and desperate? This podcast could be your answer. Today my guest Jessi Stringham shares a resourc
The trauma of “good mom syndrome” In this week's episode, we delve into the profound truths and challenges of parenting children with intense needs. The episode explores the concept of parenting trauma and the importance of acknowledging and va
My guest today is Robyn Gobbel, therapist and parent educator. Robyn Gobbel, MSW, loves coffee, P!NK, and everything about the brain. Once (recently!) her teenager went ballistic on her for getting ANOTHER (glitter!) coffee mug in the mail.
The last time I chatted on this podcast was in April last year. I chatted with two dear friends who I was planning a conference with. We chatted about our lived experiences of having mental health challenges in our family and how much we need
This episode highlights our "why" for creating the Fight like a Mother mental health conference on September 16, 2023. All 3 of us in the last decade have desperately needed more resources and a supportive community surrounding mental health
What do you want Cheryl? It's a question I was asked by a therapist that shifted my perspective significantly! Many times we don't give ourselves permission to go for what we want or even allow ourselves to think about what we want. In the ep
In this episode I chat with licensed marriage and family therapist David Kozlowski. We discuss personality disorders and specifically borderline personality disorder which David said is the most complicated one and believes it should be rename
I was fortunate to be a guest on The Better Behavior podcast with Dr. Nicole Beurkens. Dr. Beurkens is a champion of parents and families living with mental illness. She is an amazing advocate and support to these families. I was honored t
In this episode I chat with therapist Brenna Brooks about the concept of a window of tolerance. The window of tolerance is when our nervous system is functioning well. We can handle stress and big emotions. Our pre frontal cortex is fully eng
Courtney Brown is a brilliant CEO of the clothing company Cents of Style. She is a mom of 3 kiddos and is married to John Brown. She is also one of the most generous, kind, light filled people I've ever known. Courtney chooses an intention t
My guest this episode is my best friend of over 50 years, Lisa Paulsen. Our friendship has ebbed and flowed over all of that time, but we have always known we will be there through thick and thin. We are more sisters than friends and have ha
Life gets to be both... Struggle and success Overcoming and feeling the pain Joy and challenges. If we can embrace the AND in life yes we will have the struggle but we will also open ourselves up to beauty and memories. When we feel the whole
Happy 2023! This time of year so many are talking about resolutions and goals and words or themes for the year. It often feels like lots of pressure to join in to change yourself or make new habits, systems etc. Sometimes we cave to the pre
Emily Hamblin shares her own struggles throughout her life. She discovered she has ADHD when her own child was diagnosed which says explains a lot about her growing up years. She shares with us some of the struggles her son has had in school
PODCAST #76: Get comfortable with discomfort Experiences recently of feeling uncomfortable. Max, not my story to share, but feeling their pain and struggles. It is not the most comfortable to listen to someones raw pain. But it expanded my
In this episode I have such a great chat with Monica Pack of the About Progress podcast about how to create flexible self supporting habits for overwhelmed moms. Monica shares the 4 types of "habiteers" which are: 1. The martyr: they believe h
I love to share goodness. This podcast is just that. Tyler Bastian, the founder and principal of Roots charter school is a human being who is making a huge difference in this world. His school serves at risk students who may have failed in o
It is back to school time, it’s on all the commercials advertising shopping, it’s all over social media where you are being shown how to create cute lunches and the latest and greatest lunch boxes, moms are showing how to have a night time and
Thank you so much for supporting and listening to the last two years of the podcast! It debuted August 5th of 2020 and it has been a passion project of mine that has been so fulfilling and fun. I am so excited to share with you some clips of m
Women's empowerment, business and life coach Allie White shares beautiful perspective on life's challenges. Here are a few of her thoughts: So much is piled on us that we attach our goodness too to measure internal worth. That’s not how it wo
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