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Fit And Strong At 50

A Health, Fitness and Nutrition podcast
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Episodes of Fit And Strong At 50

David’s coach, Sam, starts cutting his food; challenges of travelling and prepping; working out the best exercises for each phase; putting videos on social media.
David eats a little bit of crap and talks about the guilt of breaking his diet. He trains with not one but two World Champions and gets absolutely smashed to pieces.
David's weekly update. Travelling to London and taking his food with him, the value of a spotter, putting weight ON and how you should choose your Thai massage carefully.
David doesn’t want to use swimming, running, cycling, triathlons or Cross Fit to get fitter and stronger. For him, it is the gym and more specifically, bodybuilding. He outlines Phase 5, the process designed by his bodybuilding coach and why Su
David shares his diet and how he measures his food. This is critical because if he doesn’t measure what he is eating, he can’t manage it. It is like setting off on a long road trip, not knowing how far it is and hoping you don’t run out of petr
David shares how he lost 25% of his bodyweight only to put most of it back on then repeat this yo-yo dieting pattern many times more. He sets out his vision of how he will finally get to grips with his health, strength and fitness at the age of
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