David’s coach, Sam, starts cutting his food; challenges of travelling and prepping; working out the best exercises for each phase; putting videos on social media.

#5 World Champion level inspiration

Feb 11th, 2019 20m 26s

David eats a little bit of crap and talks about the guilt of breaking his diet. He trains with not one but two World Champions and gets absolutely smashed to pieces.

#4 You need more tubs in you life

Feb 6th, 2019 20m 26s

David's weekly update. Travelling to London and taking his food with him, the value of a spotter, putting weight ON and how you should choose your Thai massage carefully.

#3 When it comes to exercise, pick your poison

Jan 29th, 2019 23m 13s

David doesn’t want to use swimming, running, cycling, triathlons or Cross Fit to get fitter and stronger. For him, it is the gym and more specifically, bodybuilding. He outlines Phase 5, the process designed by his bodybuilding coach and why Su

#2 If you don’t measure it, you can’t manage it

Jan 29th, 2019 21m 28s

David shares his diet and how he measures his food. This is critical because if he doesn’t measure what he is eating, he can’t manage it. It is like setting off on a long road trip, not knowing how far it is and hoping you don’t run out of petr

#1 World Champion of yo-yo dieting

Jan 29th, 2019 29m 55s

David shares how he lost 25% of his bodyweight only to put most of it back on then repeat this yo-yo dieting pattern many times more. He sets out his vision of how he will finally get to grips with his health, strength and fitness at the age of

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