Episode from the podcastFit Girl Guide Podcast

Fit 222: Self-Support, Big Lifts, Nutrients

Released Thursday, 16th May 2019
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Goals and self support techniques, big lifts and weight loss, nutrient calculations.
Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.

MOTIVATION

Self-Support: 
Have you been working on your inner support system?
Have you made your I am statements and written them down?
Have you made and do you say your mantra daily?
Do you have any idea what I am talking
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