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Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Released Saturday, 12th August 2023
Good episode? Give it some love!
Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Saturday, 12th August 2023
Good episode? Give it some love!
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Episode Notes

Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.

Find out more at https://fit-girl-guide-podcast.pinecast.co

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From The Podcast

Fit Girl Guide Podcast

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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