Episode Notes

Video posted:Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE

If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutrition, exercise, and mindset are key.

I did a YouTube video https://youtu.be/3GFRm1SBHsE on this topic too, but we go into more details here in the podcast. Let me know in the comments on the podcast or YouTube video how many years you've been working on the same goal or what your new goal is for this year!

If you need help with nutrition or workout programs, visit FitnessMakeover.com or https://fitnessmakeover.teachable.com/ for courses and coaching.

Remember, your journey is unique, and success is within reach. Keep pushing towards your goals!”

Want your question answered? Reply to my email or put it in the comments on the video!

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