Welcome back to my podcast. In this segment im giving tips on what to look for in a mass gainer/ weight gainer product. I hope you enjoy the podcast. And I'll see you at the next segment --- Support this podcast: https://podcasters.spotify.

How to appear more vascular| Tips to promote vascularity

Nov 12th, 2020 7m 22s

Welcome to my podcast! In this segment im discussing tips on how to appear more vascular. Diet, supplements and training that will help you achieve a more vascular look. Its a lot easier than you think. I hope you enjoy !--- Support this po

6 tips to lose belly/body fat!

Oct 30th, 2020 11m 42s

Welcome to my podcast! In this segment im giving 6 tips that I use to drop belly/ overall body fat. Its not a complicated as you may think and the methods that I use not only work but they are extremely simple. I hope you enjoy it. I hope that

The importance of the mind-muscle connection

Oct 22nd, 2020 17m 19s

Welcome to my podcast! In this segment im discussing the importance of the mind-muscle connection. Why you need to learn and apply this concept to your training in order to get the most out of your training. By utilizing this method you will be

When to stop bulking and start cutting! 4 simple steps

Oct 15th, 2020 10m 38s

Welcome to my podcast and thank you for listening! In this segment im discussing when to stop bulking and start cutting! 4 simple steps to this process that i believe can help anyone so thank you for listening. I hope you enjoy and can take som

Foods to avoid when dieting

Oct 7th, 2020 14m 59s

Welcome to my podcast. In this segment im discussing food to avid when dieting and trying to lose body fat. These are foods that I avoid and its worked great for me so I wanted to share my experience with others in hopes that it will help someo

9 Food options that are high in protein

Oct 1st, 2020 8m

Welcome to my podcast. In this segment im giving 9 protein options to consider that you may not have thought about. Getting our protein in that we require every day can be tough and if you are like me, you like a little variety in your diet. In

How to lose weight with very little exercise and and no strict diet

Sep 29th, 2020 10m 25s

Welcome to my podcast! In this segment I'm giving 10 tips on how to lose weight with little to no exercise and no strict dieting. It can be hard to make it to the gym on a consistent basis but it doesn't mean that we can't reach our fitness goa

10 tips to boost your metabolism!

Sep 16th, 2020 8m 40s

Welcome back to those who have listened and Welcome to those who are here for the first time. Im this segment im giving 10 tips that will help boost your metabolism. I know that it works. I practice these things myself. I hope you enjoy! And I'

How to set up and use a weekly calorie balance and its benefits!

Sep 4th, 2020 8m 47s

Hello guys, in this segment I'm explaining what a calorie balance is, how to set it up and its benefits of doing so. I hope you enjoy it and can find a new found freedom and relationship with food. Any feedback is greatly appreciated!--- Su

10 tips on what to consider when eating out!

Aug 23rd, 2020 10m 20s

Giving tips and things to consider before eating out. Ways to ease the stress of eating out when dieting. You can still have a social life without the stress of being on a diet and im showing you how. So tune in. I hope its helpful. I hope you

Why Discipline is better than motivation!

Aug 20th, 2020 16m 30s

Very motivational podcast on the difference between being motivated and becoming more discipline and how know the difference is very vital to the success of your overall life! I want to give you something to think about. How to look outside of

The truth about growing muscle!

Aug 2nd, 2020 25m 20s

Giving the 100% truth about what it takes to grow muscle. Itsnthe truth thst your favorite bodybuilders and Instagram models won't tell you. But what it really takes to grow muscle!--- Support this podcast: https://podcasters.spotify.com/po

How to start a fat loss/ cutting diet!

Jul 15th, 2020 22m 23s

Discussing 5 things that should be considered before starting a fat loss diet. Knowing the difference between losing weight and getting lean is very important to maintaining as much muscle as possible while losing fat. Im giving tips on how to

Fitness goals and personal relationships

Jul 6th, 2020 22m 43s

Discussing love and fitness goals and the challenges that go along with it. Being single can be tough if you are following a fitness lifestyle seriously. Giving my experience and thoughts about it. Tune in and see if it applies to your life!-

Cutting/ diet motivation

Jun 8th, 2020 12m 2s

Giving encouragement to stick to the goals you set for yourself and talking about how my fat loss phase is going. I'm also Giving examples about my previous reverse diet and how to bulk to set yourself up for a smooth fat loss phase--- Supp

Life motivation, champion mindset

May 23rd, 2020 15m 40s

Giving motivation to chase your goals. DISCUSSING a type of mindset that us required to achieve your goals. I believe its very important to think this way. I want to force you to look at things differently. Very motivational 🙌 --- Support

How to reverse diet [ explained]

May 13th, 2020 11m 56s

I'm giving the basics of reverse dieting and how it works. Also how it can be applied after a a fat loss phase. Very simple and applicable information --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life over 40/suppor

Intro

May 7th, 2020 1m 53s

The intro describing what this podcast is all about. Tips and tools as well as motivation to get you started on the path to getting the results you are looking for --- Support this podcast: https://podcasters.spotify.com/pod/show/fit life o

Rate