Hey friend, the podcast is taking a little break. But this is not the end! Stay subscribed and come get connected with me on Instagram @fitmamarealfood and definitely sign up for my newsletter (and get a free meal plan along with it) right he

#150: Ask Me Anything

Oct 26th, 2020 30m 14s

In episode #150 of Fit Mama Real Food Radio I am answering YOUR questions! I put out a call for questions and here's what you were curious about: what I eat in a day, favorite protein powders, more about blogging, connecting with my husband wit

#149: Do The Hard Work

Oct 19th, 2020 20m 27s

In episode 149 of Fit Mama Real Food Radio we’re chatting about the concept of doing the hard work. Why does it matter that we put in effort when things get tough? If you’ve been needing some encouragement around making a shift in an area in y

#148: Finding Freedom in Fitness and Food with Abby DeGraff

Oct 12th, 2020 44m 49s

In episode #148 of Fit Mama Real Food Radio Abby DeGraff, certified personal training and mom of 4, joins me to chat about finding freedom in fitness and food. Abby shares her story of fitness and how motherhood was really a catalyst into her m

#147: Cultivating Healthy Habits and Behaviors with Robyn Downs

Oct 5th, 2020 33m 4s

In episode 147 of Fit Mama Real Food Radio Robyn Downs, speaker, educator, entrepreneur, and author of The Feel Good Effect joins me to chat about cultivating healthy habits and behaviors. Robyn and I talk about why creating new habits is diffi

#146: How To Handle Tantrums With Michelle Kenney

Oct 1st, 2020 42m 55s

In episode #146 of Fit Mama Real Food Radio I am joined once again by Michelle Kenney! We dive into some of the other hard parenting stuff today, specifically tantrums, hitting, punishment and rewards. Of course, the topic of connection is ther

#145: Parenting and Connecting With Your Kids With Michelle Kenney

Sep 21st, 2020 43m 42s

In episode #145 of Fit Mama Real Food Radio I am joined by certified parenting instructor Michelle Kenney. Michelle is trained in Hand in Hand parenting and is passionate about helping others find their way through the murky business of being a

#144: Meditation For Parents with Chel Hamilton

Sep 14th, 2020 45m 44s

In episode #144 we're re-sharing the past episode with Chel Hamilton, the calming voice behind the Meditation Minis Podcast. In the episode we talk about why quieting is so important, the benefits of meditation and what it can help with, how to

#143: Create Craveable Healthy Foods for Families With Julie Revelant

Sep 7th, 2020 29m 42s

In episode #143 of Fit Mama Real Food Radio Julie Revelant joins me for a conversation around how to create craveable healthy foods for families. We get into why sneaking foods in might be problematic, the importance of fish, plant based foods

#142: Adventures In Homeschooling with Heidi Jaquith

Sep 2nd, 2020 1h 3m

In episode #142 of Fit Mama Real Food Radio my good friend Heidi and I are sharing what our upcoming homeschool plans for the year will look like. We chat about our decision to homeschool this year, the curriculums we chose, along with talk abo

#141: Blood Sugar & The Fab Four with Kelly LeVeque

Aug 24th, 2020 46m 52s

In episode 141 of Fit Mama Real Food Radio I am joined by holistic nutritionist Kelly LeVeque for such a great conversation around blood sugar and the Fab Four, which are protein, fat, fiber and greens. Kelly breaks down why each of those 4 com

#140: What's For Dinner? Let's Solve That Problem.

Aug 16th, 2020 24m 20s

In episode 140 of Fit Mama Real Food Radio we are solving the question of "what's for dinner?" I'll share my 4 step strategy to get more variety into your dinner routine, easily! You'll want to grab a pen and paper and follow along with the s

#139: Stress Less About Food

Aug 10th, 2020 17m 21s

In episode #139 of Fit Mama Real Food Radio I am dispelling the myth that feeding your family has to be complicated. In fact, it should be easy! I want you to stress less about food and that is what this episode is all about. I'll be introducin

#138: 10 Ways I’m Simplifying Motherhood

Aug 5th, 2020 29m 11s

In episode #138 of Fit Mama Real Food Radio tune in for the 10 ways I'm simplifying motherhood. If you've looking for ideas to streamline different areas of your life, give one of these 10 strategies a try! Show notes: www.fitmamarealfood.com/r

#137: Letting Go of Guilt in Motherhood with Diana K Rice

Jul 28th, 2020 46m 38s

In episode 137 of Fit Mama Real Food Radio Diana Rice, RD is joining me for a very welcomed conversation about letting go of guilt in motherhood. We talk about struggles and challenges that come up in the postpartum period and how to work throu

#136: Regain Your Afternoon Energy

Jul 20th, 2020 21m 35s

In episode 136 I've diving into 5 actionable tips to help you fight the afternoon energy slump. Feel energized all day, even through the afternoon! We'll talk about sleep, nutrition, hydration, movement and decision making. Choose one, try it

#135: Reducing Added Sugar with Samantha Cassetty

Jul 13th, 2020 32m 47s

In episode #135 of Fit Mama Real Food Radio I am joined by Samantha Cassetty to dive into all things sugar! Specifically, how to reduce sugar, watch out for sneaky hidden sugars and why all of this even matters. Find all the links on the show

#134: Become A Better Home Cook With These 10 Tips

Jul 6th, 2020 21m 33s

In episode #134 of Fit Mama Real Food Radio I am sharing how to become a better home cook with these 10 tips. I've learned the easy, and hard way, and I'm sharing it all with you! As a self taught cook, I've failed a lot over the years. I've al

#133: Inviting Kids To Become Food Explorers with Dani Lebovitz

Jun 29th, 2020 56m 30s

In episode #133 of Fit Mama Real Food Radio we're chatting with Dani Lebovitz all about inviting kids to become food explorers. We'll learn about how to to encourage them to use their 5 senses, explore new foods with no pressure plus why this a

#132: Navigating Picky Eating in Older Kids with Malina Malkani

Jun 22nd, 2020 38m 38s

In episode #132 of Fit Mama Real Food Radio I am delighted to chat with Malina Malkani, a registered dietitian nutritionist, about feeding kids. She is an expert on this topic and has written about feeding kids from the littlest, to creating a

#131: The Fertility Awareness Method Explained with Lisa Hendrickson-Jack

Jun 15th, 2020 34m 41s

In episode 131 of Fit Mama Real Food Radio I am excited to re-share my conversation withLisa Hendrickson-Jack for a deep dive into the fertility awareness method. We touched on why it’s important to track our cycles and what information we can

#130: Learning To Trust Your Body with Katherine Herbison

Jun 8th, 2020 47m 50s

In episode 130 of Fit Mama Real Food Radio Katherine Herbison, an integrative nutrition health coach shares how we can learn to trust our body through intuitive eating, movement and self love. Katherine shares her story of not trusting her body

#129: Reduce Plastic Packaging in the Kitchen with Meghan Telpner

Jun 1st, 2020 35m 55s

In episode #129 of Fit Mama Real Food Radio Meghan Telpner brings her expert insights into how to reduce plastic packaging in the kitchen. We chat about the different kinds of plastics used with food products, how cooking at home and learning t

#128: What's in my shampoo? With Garrett Olmsted

May 25th, 2020 41m 58s

In episode #128 of Fit Mama Real Food Radio Garret Olmsted, Director of Education for O'Douds joins me to help clarify the confusion around hair and beauty products. He shares what to watch for on the bottle, what to look for in a good company

#127: Cooking on the fly with Liz Weiss

May 11th, 2020 40m 27s

In episode #127 of Fit Mama Real Food Radio Liz Weiss, the voice behind the family food podcast and blog Liz’s Healthy Table, joins me for a super fun conversation around how to cook without a plan or when you are lacking key ingredients. We ta