Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Join over 1400 other subscribers to my we

25 - Sam Griffiths

Jan 6th, 2022 1h

This week I'm chatting to health and performance coach Sam Griffiths. We chat about hardship and resilience, self-awareness, and the importance of 'building your minimum'.We also wish you a Merry Christmas at the end, because this was going to

24 - Deload

Dec 16th, 2021 8m 43s

Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind websit

23 - Chris Lovegrove

Dec 9th, 2021 1h 5m

This week I'm chatting to Occupational Therapist and NIHR Clinical Doctoral Research Fellow, Chris Lovegrove. We chat about the importance of compassion in leadership, the wisdom of Marvel movies, and his work surrounding anxiety in those livin

22 - Start Training Now!

Dec 6th, 2021 7m 1s

Do you start training as you get onto the field for the game, or do you start months in advance to give yourself the best chance of success?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind

21 - Sarah Farmer

Nov 25th, 2021 55m 25s

This week I'm chatting to global executive coach and leadership excellence mentor, Sarah Farmer. We chat about the trap of physical appearance, warped world-views, and a ton of personal revelations... Honestly, we talk about some really heavy s

20 - Slipping Up

Nov 18th, 2021 6m 48s

Oh hey, did you miss me last week?! Here are some thoughts about what to do when you 'slip up' and miss one of your habits... much like I did with last week's episode!Come and link up with me on Instagram, Twitter and LinkedIn, and take a look

19 - Phil Hyland

Nov 4th, 2021 1h 17m

This week I'm chatting to coach, trainer, and anti-hustle enthusiast Phil Hyland. We cover all the important topics, such as Dwayne Johnson's pancake chef, the power of doing nothing, and whether the plural of Guinness is Guinnesses or Guinni..

18 - Motivation, Discipline & Habit

Oct 28th, 2021 10m 36s

Is 'motivation' really worthless? Is 'willpower' really a myth? Or do both have a place?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level

17 - Shirley Billson

Oct 21st, 2021 52m 37s

As it was World Menopause Day on Monday, this week I chat to menopause anxiety specialist and mental wellbeing author, Shirley Billson, about the personal challenges commonly linked to this period of life, and how organisations can better suppo

16 - Create Space

Oct 14th, 2021 9m 26s

Can you really say 'YES' to everything?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind

15 - Sarah Cooke

Oct 7th, 2021 1h 4m

I chat to marketing coach, business mentor, former England athlete, and host of the Healthy Business Podcast, Sarah Cooke, about work-life balance, wellbeing for business success, and why 'human resources' isn't my favourite term...Find Sarah

14 - Captain America or Iron Man?

Oct 5th, 2021 6m 43s

Who was the real leader: Cap, or Tony?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind'

13 - Stefan Thomas

Sep 30th, 2021 30m 28s

I chat to keynote speaker, author of Networking For Dummies, and founder of The Networking Retreat, Stefan Thomas, about his own recent fitness and wellbeing journey, how that has impacted his business, and why 'hustle and grind' is very rarely

12 - Active Recovery

Sep 29th, 2021 9m 54s

'Recovery' doesn't always mean 'rest'...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Min

11 - Joanne Lockwood

Sep 23rd, 2021 1h 4m

I chat to Inclusion & Belonging Specialist, Keynote Speaker and podcaster, Joanne Lockwood, about finding the 'why' behind your behaviour change, representation in the fitness industry, and how business and HR leaders can help make fitness and

10 - The Biggest HR Challenges for 2021/22

Sep 21st, 2021 10m 3s

...and 5 out of 6 are directly linked to workforce wellbeing! Have a listen to find out what they are.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE web

09 - Petra Velzeboer

Sep 16th, 2021 52m 27s

I chat to Mental Health Consultant, TEDx speaker and CEO of PVL, Petra Velzeboer, about companies, cults, communities, and why loneliness is like being punched in the face (scientifically speaking).Go watch Petra's TEDx talk, and follow her on

08 - Addicted To Boiled Potatoes

Sep 14th, 2021 11m 37s

One of the MANY steaming piles of bullsh*t you could find in the fitness world...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your

07 - Lucy Ashton

Sep 9th, 2021 1h 14m

I chat to Youth Worker, student of Education & Inclusion and former yoga teacher, Lucy Ashton, about social barriers to wellbeing, the state of the fitness industry and sport, and why wellbeing at work runs much deeper than just doing a seminar

06 - Digital Boundaries

Sep 7th, 2021 11m 37s

By saying yes to more time on social media, are you saying no to other things which are actually more important to you?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Registe

02 - Don't Call It A Comeback

Sep 1st, 2021 7m 37s

Coming back from a break, with a renewed focus, greater clarity, and a ton more experience...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'L

05 - Benjamin Drury

Sep 1st, 2021 50m 39s

I chat to The Culture Guy, Benjamin Drury, about why having fewer rules means getting better results, the importance of trusting your people, and not having a clue what day of the week it is.Connect with Benjamin on LinkedIn, and check out The

03 - Claire Russell

Sep 1st, 2021 1h 11m

I chat to CEO of Mental Health In Business, Claire Russell, about supporting the mental wellbeing of your team during a stressful and uncertain time, the seemingly polarised nature of discussion, and why more people in positions of authority ar

04 - Lead From The Front

Sep 1st, 2021 8m 35s

What does it mean to 'Lead From The Front', and how does this apply to your company values around wellbeing?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FR