Vivian Ngo
Fit with Viv & Kate!
A weekly podcast
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Vivian Ngo
Fit with Viv & Kate!Episodes
Vivian Ngo
Fit with Viv & Kate!
A weekly podcast
Good podcast? Give it some love!
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Episodes of Fit
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We often hear about all the latest & greatest tips & tricks to losing weight and getting fit - but in TODAY'S episode, Viv & Kate have decided to bring us all something a little bit different... What NOT to do on our fitness journeys! What to a
We've all heard the importance of nutrition in any fitness or weight loss journey, and luckily - FOOD is one of Viv & Kate's favorite topics to talk about! So today, they're diving into ALL of their very best tips on how to effectively hit your
It's easy to believe that the reason most people can't stick to a fitness journey for longer than a few weeks is because they don't have the right diet or workout for them, but in reality - it truly boils down to ONE thing: The ability to maint
Welcome back to Season 2 of Fit With Viv & Kate! We have MISSED you guys & are so excited to be back with a NEW season where we give you OUR best tips on all things health & fitness related that we've personally used on our own journeys that we
Today's podcast with Viv & Kate isn't quite so 'fit' focused, but it's a topic that heavily relates to all of our lives - social media! Most of us have a complicated love/hate relationship with it as there are SO many benefits and pros to being
Self-doubt - we all deal with it in varying degrees. It can be helpful when we need a little push to become better in a certain area of ourselves and inspire us to evolve, but it can also become quite debilitating causing us to fear trying new
Body image is such a hot topic in today’s society as social media makes it increasingly easier to share our opinions, experiences and vulnerabilities. In today’s episode, Viv & Kate dive into their personal experience with fluctuating body-imag
Okay podcast friends, let’s talk about GOALS. We all hear the word constantly thrown around, especially in the self-development industry, so today Viv & Kate are here to talk about their personal journey with goal setting in not just fitness bu
They say that our lives are an accumulation of the habits that we do every day - and whether we have chosen positive + healthy habits OR not-so-great/unhealthy habits will determine the outcome of our life and how happy we are with the decision
Many people who start a fitness journey end up self-sabotaging their own efforts and talking themselves out of their goals... WHY? Because of emotions! Namely, the negative emotions that can easily pop up during our fitness journeys like disapp
Welcome BACK to another episode of Fit With Viv & Kate! Today’s episode is on a VERY popular topic in the fitness community… CUTTING VS. BULKING - WHY do many people follow a cut then bulk cycle? What are the benefits & drawbacks of each? Do yo
What an AMAZING episode Viv & Kate are bringing today because they're giving **actionable** tips & advice on WHERE the heck you should start if you've decided to make a change in your health & fitness, but have NO idea what step one is! Viv & K
We ALL lose motivation. And as the saying goes, "Discipline over motivation." But let's not kid ourselves, it DEFINITELY helps to have motivation when we're working towards our goals each day - and luckily, we have Viv & Kate here today to talk
In today's INCREDIBLE episode, Viv & Kate get raw & vulnerable about what past AND current fears they experience during their fitness journeys, how they currently deal with their anxieties/anxious thoughts, and what tips they have for us listen
It's safe to say most of us are VERY familiar with our old friend, Procrastination. In today's episode, Viv & Kate will be doing a deep dive into WHY us human beings have the tendency to procrastinate on our goals & tasks that we KNOW we will e
In this week's episode of Fit with Viv & Kate, we get to learn ALL of the specifics & details about Viv and Kate's personal daily routines that help them create their best lives! As important as eating healthy & exercising is to our general hea
ONE OF THE BIGGEST STRUGGLES that are BOUND to face on our fitness journey is staying on track while on vacation!!! When we finally set a good routine up for ourselves at home, it's EASY to execute on your goals + plan, but ONCE that gets shake
As a fitness coach, Viv has noticed 3 of the MOST common client struggles during a weight loss journey - particularly dealing with boyfriends who aren't into fitness, balancing your goals while still incorporating partying/drinking into your li
Exercising is one of the fundamental KEYS to a happy & healthy life! In today’s Fit episode with Viv & Kate, you will get mindset tips for gaining confidence in the gym if your a newbie & a little bit of science on how to create an effective wo
If you've ever tried to lose weight, you've most likely heard that NUTRITION is everything... and it's TRUE! In today's informative episode with Viv & Kate, we dive into how Kate actually used to think 'macros' were for CRAZY people & how she e
SOCIAL MEDIA. We all love it & we all hate it... And for most of us it's not realistic to eliminate it from our lives entirely (...ooor at least we choose not to 😂). So how the heck should we manage our real-life expectations when we're consta
Fat loss. We all want to know how... Most people have tried, some have successfully achieved it, yet very few have kept it off. Today we are sitting down with my client Katie Oakes who has successfully lost 60 lbs & has managed to keep it off a
Join our host Vivian Ngo as she delves into the lessons she's learned along the way in her relationship with a man who is 21 years older than she!
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