This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also

Nutrition - Dieting and what you need to know

Oct 1st, 2019 5m 49s

Nutrition - Great tips for a healthy heart, digestive system and libido!

Sep 24th, 2019 9m 7s

Nutrition - Heal and recover quicker with the right nutrition

Sep 17th, 2019 5m 51s

Nutrition - How balanced nutrition can help maintain your focus at work

Sep 11th, 2019 7m 50s

Women's Health and Pregnancy - Postnatal Exercise

Aug 28th, 2019 8m 1s

This is one in a series of four podcasts that looks at women’s health and pregnancy.This edition gives advice when it comes to exercise after giving birth, particularly the first few weeks and months. It looks into exercise for those who have

Women's Health and Pregnancy - Postnatal Symptoms

Aug 20th, 2019 5m 55s

This is one in a series of four podcasts that will be looking at women’s health and pregnancy.This edition looks at problems that can arise after giving birth, such as pelvic pain, incontinence, and Diastasis Recti.Sam Wilde is Pure Sports Me

Women’s Health and Pregnancy – Prenatal exercise

Aug 13th, 2019 7m 20s

This is the second in a series of four podcasts that will be looking at women’s health and pregnancy.This episode looks at something patients often ask us about - can they exercise whilst pregnant, and what and how much should they doing?The

Women’s Health and Pregnancy – common problems

Aug 6th, 2019 7m 22s

This is the first in a series of four podcasts that will be looking at women’s health and pregnancy.This episode covers common problems such as pelvic pain (PGP / pelvic girdle pain, SPD / symphysis pubis dysfunction) sleep troubles, and inco

Running - How to run faster on race day

Feb 5th, 2019 11m 4s

Are you a seasoned runner who wants to beat your personal best? This may well be the podcast to listen to. If you have a running event in the calendar then you need to know how to structure your training so that you peak at the right time. This

Running - How to avoid injuries

Jan 29th, 2019 8m 17s

The Pure Sports Medicine team discuss some of the common running injuries, such as knee pain and shin pain. You may need to change your training plan or be cautious with new activities in the gym. It features advice from a physiotherapist and t

Running - getting started

Jan 15th, 2019 13m 39s

Are you new to running ? This episode is ideal if you are a beginner and or just getting started with running training - or just jogging for weight loss and fitness. Listen to our experts discuss the common mistakes people make and how a grad

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