Julia Trehane
Fly To Freedom: Healing from an eating disorder
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Julia Trehane
Fly To Freedom: Healing from an eating disorderEpisodes
Julia Trehane
Fly To Freedom: Healing from an eating disorder
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Episodes of Fly To Freedom
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In this episode I welcomed guest Katie Bingner to discuss intuitive eating. Katie is a licensed psychotherapist, teacher, speaker and communication coach who has spent 16 years in the health and wellness industry. We started with some fun ice
I welcomed Benedict James Beaumont, a breathwork teacher and facilitator, to my podcast Fly to Freedom. Benedict founded the International Breathwork School Breathing Space and believes breathwork can "light up the world." We started the episod
It was wonderful catching up with Victoria recently. We always cherish our time together, and it seems our listeners love it too. We dove into a discussion on weight loss medications, sharing our personal perspectives and emphasising the import
In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I discuss how isolation manifested for me - from avoiding social gatherings involving food to hidi
I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very helpful in my own recovery from an eating disorder. Homeopathy takes a holistic view of both phys
Today I welcomed Sharon James, a women's circle leader and life coach, to my podcast Fly to Freedom. Sharon works with women who are feeling disconnected or stuck to help them learn to love themselves unconditionally. We had an enlightening con
In this special episode, my friend Karla and I discussed the impacts of living with an eating disorder while being a parent. As someone who struggled with an eating disorder while raising my children, I shared how it affected every aspect of no
Today I'm celebrating the one year anniversary of my podcast, Flight of Freedom. I started this podcast after recovering from 40 years of various eating disorders - mainly anorexia but also periods of orthorexia and excessive exercis
Oh my goodness, I had the BEST time recording this week’s podcast episode with my incredible friend Victoria! 🤗 We got to sit down together in real life to record it for the very first time. Nothing beats that heart-to-heart in-person connecti
Today I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors that contribute to eating disorder development, the key role self-love plays in recovery, and th
I shared my personal journey of #goingallin to recover from an eating disorder. It was the hardest but most rewarding thing I've ever done. I made a full commitment to immediate engagement in recovery - meeting all my nutritional needs, stoppin
In this week's episode of my podcast, I spoke with Alice Nichol, a fashion stylist who helps women feel more confident and comfortable in their clothes. I reached out to Alice because after recovering from an eating disorder, I struggled to dre
I had the pleasure of interviewing Dr. Krista Crotty, founder of Brain Based Therapy Northwest, about an exciting new eating disorder therapy called Temperament Based Treatment with Supports (TBTS). Dr. Crotty has extensive experience working
In today's episode, I, Julia, your recovery coach, am thrilled to share a heartwarming story of triumph and resilience. I'll take you through a remarkable day with my client Claire, a day that stands out as a significant milestone in her journe
Unpacking the Hidden Realities of Restrictive Eating DisordersAs someone who survived her own restrictive anorexia for over four gruelling decades, I feel called to bring more nuanced awareness regarding these complex illnesses plaguing so ma
Guest: Livia Sara, autism advocate and eating disorder survivorKey topics discussed:- Livia's journey with undiagnosed autism and her decade-long battle with an eating disorder- Misconceptions about autism traits and personalities- High in
In this week's episode of my podcast, Fly to Freedom, I talk about the common issue of excessive exercise and compulsive movement in eating disorders. I share my own personal experience with exercise addiction, where I would work out for hours
Flurina shares her journey of struggling with an eating disorder for 17 years and how she found healing through movement, body awareness, and rediscovering the miracle within. She discusses using her body as a means of control, her passion for
Today we're talking about getting out of autopilot mode and developing more consciousness. 🧠Do you ever catch yourself just blindly following your thoughts without questioning them? That's living on autopilot! Here I share how we can step ba
In this collaboration episode, Join me, Julia Trehane an eating disorder recovery coach and Victoria Kleinsman another ed coach, openly discuss lesser known aspects of recovering from an eating disorder.From edema and exhaustion to digestive i
In this episode I chat about how we can feel after christmas and what we can do to help ourselves feel more grounded and compassionate. There is also a soothing meditation to bring you home to yourself.https://juliatrehane.com/https://www.i
This episode is one that I recorded with Victoria and Karla originally for Victorias podcast but its just too good not to share on mine too. The three of us have an open and frank discussion about all the weird things we did when living in an e
Sabrina is an intuitive eating and food freedom coach who helps people heal their relationship with food and their bodies. She shares her personal journey and struggles with disordered eating and provides practical strategies for making lastin
- Orthorexia is an unhealthy obsession with “clean” eating, not a true commitment to health- Often stems from good intentions but becomes an anxiety-ridden rigid set of food rules- Causes social isolation, physical issues, mental distress -
Katherine Cimorelli, singer from the popular band Cimorelli, opens up about her powerful journey recovering from an eating disorder. Though she grew up with a healthy relationship with food, things took a turn when she entered the music industr
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