Have you ever thought about what it would be like to feel relaxed around food? To be in a neutral or even loving relationship with your body? To enjoy movement and for it to enhance and bring joy to your life, rather than being a chore? If you don’t think that’s possible, I’m here to tell you that it absolutely is. Welcome to the Food Body and Beyond podcast, where you will learn how to move away from dieting and towards a healthier, more relaxed relationship with food, movement and body image.

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